 |
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling
books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support. We live in a world filled with pride, denial and
laziness. It's just that simple. Your success in
weight loss, sports conditioning or general
fitness comes down to one simple thing: asking for
help. Our country used to be goal oriented. People used to
take pride (good pride) in the fact that they were
in the process of accomplishing something if they started to take care of
themselves. Today,most want something for nothing. If that were not
the case, America would not be the fattest nation on
earth and getting larger every day. Very soon each one of you will either choose or be
forced to take some personal responsibility in
your health and fitness levels. Forced? Yes! The
truth is, the way things look, each one of you will
either face the music on your terms or some life
changing circumstance is going to come your way
that will force you to take a good long look at
your health. Scare tactic, you betcha! So what do you do? You get a medical check up if
necessary and just start moving. Quote: With all the fitness and diet programs out there,
you would think people in our country would be
getting in better shape. We're not. Why? All of us
are confused, frustrated and burdened down at the
contradictory of medicine and fitness for one
reason, and the other reasons involve issues we
have already discussed. The key in motivating yourself
to exercise is to keep your eye on the big picture.
If you don't, the details will become a quicksand pit.
The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and
diet fads that only get used for a short time,
with little or no results. The big picture is about being realistic, not to
have high expectations, but to focus on internal
health issues, such as blood pressure, body fat,
cholesterol levels and a quiet mind. The
challenge is that you have grown accustomed to
being motivated by instant gratification. It is
more of a priority to look good rather than to
have lower stress levels. You get frustrated because you are trying to fight
a battle you can't win with something fast and
easy. It's called aging. You blame aging on other
things in hopes there is something out there that
you can do or take that will get you the results
you want in the shortest amount of time. The truth
is while good looks are a good measurement; they
are only perks in the big picture. THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz Next you ask for directions and support. This may
be the make or break it area in your success in
getting in better shape. When developing a good
support system, there are important things to
remember. Here are a few things to mark off your
checklist when you are building personal fitness
accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victim
mentality. ***Non-Toxic - Encouraging, happy, forward
thinkers. Do you consider yourself to be a prideful person?
(Is it hard for you to ask for directions? ***Asking for support is a sign of strength not
weakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates you
to push harder and stay focused. Do you have any honest and authentic people around
you? ***Find a trustworthy friend to help you, with your
goals Do you have anyone you admire? ***Find someone you can model. Your weight loss, energy levels and general health
can start changing today if only you are not
afraid to ask for help. Good luck and keep an open
mind. LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz Discover the five step common sense
way to lose weight and stick to a program. A formula the medical
and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the
"INSIDE OUT" book series.
MORE RESOURCES:
|
Stop Signs In Food - The New Secret to Weight LossForbesThis week, researchers from Cornell University divulged results from a clever and innovative project that may offer a new secret to successful weight loss. A team of researchers from the Food and Brand Lab (following a study protocol designed by ... |
|
Common weight loss myths debunkedJamaica ObserverIt's hard not to feel overwhelmed, but losing weight doesn't have to be as mind-boggling as you think; instead of spending your days deciphering the numerous studies on weight loss and second guessing informercial claims, apply the facts. |
|
Summer diet: Weight loss summer foodTimes of IndiaFor those on a weight loss diet the options are slim, you need food that is delicious, low in calories, rich in vitamins and minerals as well as fibers. Let's peak into your refrigerator and cook up the best summer weight loss meals. |
|
Finding a 'normal' diet is key for weight lossAiken StandardBut the problem isn't that the diet wasn't effective for weight loss. What Bob didn't realize is that his "normal" diet was not consistent with maintaining the weight loss. In fact, it is what caused him to become overweight in the first place. |
Google News
|
|
|
|
RELATED ARTICLES
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ..
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others.While the basics of weight loss include time honored classics like 'eat right and exercise' many of us get caught up in the hype and spin of today's weight loss services.
Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start applying today..
Diets Dont Work
Any doctor worth their salt will tell you diets don't work.
Plain and simple.
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all around you? Isn't it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will keep happening. The right people will show up and the right opportunities will show up.
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity.
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym".
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable.
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake.
Waist To Hip Ratio
Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health
status.
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as much as possible?It is inconceivable that we have reached adulthood without the basic skills to boil, bake, steam, or roast our food.We all know that these are the only low fat methods we should be using on any diet.
Fake Weight Loss Claims: Identify Them
Its crowded..
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.
Gastric Bypass Surgery - A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least.
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food labels?In this article, you'll discover everything you need to know about how to interpret food labels and make the right food choices.So what does "fat free" really mean?To be labeled "Fat Free", the food must contain less than ½ gram of fat per serving.
How to Exercise and Lose Weight on a Busy Schedule
In my fitness consulting business, I get the opportunity
to talk with people from all walks of life about their health,
fitness, and weight loss goals. Whether their goal is to
lose weight, gain muscle, stick to a diet plan or program, improve their
cardiovascular health, or simply to maintain their current fitness
level they all have one common enemy---TIME.
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that's balanced and healthy?Here's the advice from nutritional science:Cut the JUNK fats: Most people do not need an ultra low fat
diet.
Dieting Effects - Alcohol
Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to hang onto the bad habits that got them there in the first place.
Diet Pills And Supplements
Losing weight is a struggle that many of us face every day. In the search for the best diet program, the subject of diet pills and supplements can be the foremost thought on our minds.
|
