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Why Is Vitamin B6 So Important?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency. How Does Vitamin B6 Work? Pyridoxine - Vitamin B6 - is an essential nutrient required for life. It functions primarily as a "coenzyme," which is to act as a catalyst for other enzymes that need proper assistance to complete their job. Neurotransmitters, proteins, and red blood cells all require Vitamin B6 in order to be formed; and it is also required for the metabolism of foods into energy. Research is showing the Vitamin B6 may play a crucial role in disease prevention and treatment. Along with Folic Acid and Vitamin B12, Vitamin B6 has been shown to help the body reduce homocysteine, an amino acid-like compound that is being studied for its relationship to an increase in heart disease. Vitamin B6 also plays many other important roles in the body . . . Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies show that this nutrient may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters, such as serotonin, which may be lacking in these patients. Vitamin B6 also plays a role in helping maintain the health of nerves, which is very valuable to those with diabetes, because they are at an increased risk of developing diabetes-induced nerve disease. In extreme cases, it may lead to amputation of the lower extremities. Maintaining nerve health is also valuable to those suffering from carpal tunnel syndrome, inflammation of the nerves in the wrist. Also, Vitamin B6 has also been shown to alleviate asthma symptoms and reduce the frequency and intensity of asthma attacks. Robert Nelson is a Nutrition Staff Writer at Super Vitamin Power.com, where all kinds of Vitamins & Herbs are offered. Please visit: http://www.supervitaminpower.com
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Soy supplements may not protect against breast cancerHealthJockey.comThis study by scientists at the Northwestern University has demonstrated that soy isoflavone supplements do not seemingly lower breast cancer cell progression in women. The trial seeks to evaluate the benefits of dietary supplementation in terms of ...and more » |
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Know the right supplements for your individual needsEagle NewsIn recent years, the influx of different health and fitness supplements has skyrocketed. It seems as though a product for virtually any type of fitness endeavor can be found. While some of these supplements are very beneficial and proven to help in ... |
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French mines and… $6700 in supplements? Legislative giftsFredericksburg.com (blog)And Attorney General Ken Cuccinelli collected “a box of a food supplement” worth $6711 from Jonnie R. Williams Sr., who is CEO of Glen Allen-based Star Scientific (which works to reduce the carcinogens in tobacco products, according to the Internet).and more » |
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Broken Heart Supplement May Cause Legal HeartburnNatural Products INSIDER (blog)Lonely hearts out there may turn to a new dietary supplement, Broken Heart RX to help fill the void left by a former love. However, a review of the ingredients list and the website copy shows this supplement may be running into legal issues. |
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Are supplements safe?FOX19Many people turn to supplements to help them lose weight or gain muscle, but are they helping or hurting you? It's no surprise the most popular New Year's resolution is to shed pounds. For millions of Americans, that means healthy eating, ... |
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Vitamin A supplements stock runs dry in stateTimes of IndiaKOLKATA: Children in the state are deprived of vitamin A supplement administered during routine immunization as stocks have run dry for around eight months now. Given the number of undernourished children in the state, this has raised concern among ...and more » |
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