Using Amino Acid Supplements

Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body.

Amino acids found in amino acid supplements are utilized by every cell in the human body and play a part in many important functions. Valuable amino acids are usually obtained through amino acid food intake, in particular high protein foods, and can also be obtained through amino acid supplements.

Sources of amino acid food, aside from amino acid supplements, include all types of meat as well as eggs, cheese and milk. The amino acids in amino acid food have a profound effect on muscles, nails, hair, skin and body organs.

A lack of amino acid food, while not common, can lead to deficiency and compromised health. Poor muscle strength and general fatigue could be signs of a lack of amino acid food or amino acid supplements. Excessively dry skin, or outbreaks of acne are sometimes a result of a lack of amino acid food and amino acid supplements. Amino acid food deficiency is often remedied with amino acid supplements and increased amino acid food intake.

Because amino acids are responsible for building and repairing various body parts, including amino acid supplements in the diet makes sense to many people. Amino acid supplements contain ingredients which are essential to certain body functions.

In total, amino acid supplements contain eight essential amino acids, as well as fourteen non-essential amino acids. As the body does not manufacture the essential amino acids, amino acid supplements or amino acid food is necessary for requiring them and maintaining good health. Insufficient protein intake due to minimal amino acid foods or amino acid supplements can lead to a decrease in muscle strength and size.

Another benefit of amino acid supplements is its ability to replenish the waning acid supply in the body. Studies show that amino acid supplements can aid the growth of lean mass with no ill effects on present muscle mass. Reduced body fat and increased endurance is another benefit of amino acid supplements experienced by many athletes. Minimal time spent recovering after extreme training, as well as long lasting energy, are results indicated by research on amino acid supplements.

Those involved with bodybuilding may need higher levels of protein or amino acid supplements, as physical activity has definite effects on protein metabolism. Recent studies indicate that amino acid supplements can increase muscular development, particularly when involved with heavy resistance training.

Another area where amino acid supplements have proven beneficial is in treating Alzheimer's disease and chronic fatigue syndrome. Amino acid supplements and amino acid food aids those with bronchitis, depression and even diabetes. Many emphysema and high blood pressure sufferers have favorable reports regarding amino acid supplements and amino acid food. Enhanced fitness can be achieved with amino acid supplements because through amino acid supplements the body's protein needs are met and balanced.

Ongoing research shows that while taking amino acid supplements an increase of insulin levels occurs during meals, which leads to easier absorption of amino acid food. Because the secretion of growth hormone is stimulated by amino acid supplements the body's nitrogen requirements can be easily met by taking amino acid supplements.

Research on amino acid supplements show that athletes achieve muscular strength much quicker and experience less physical exhaustion while taking amino acid supplements or amino acid food. Essentially amino acid supplements are extremely useful to those involved with physical training and amino acid supplements will benefit anyone wanting to ensure a balanced diet.

Copyright 2005 Health-Focus
Providing Resources on Health and Nutrition

Amino Acid Supplement resources

Life Extension Rated Number One by Dietary Supplement Consumers in Four ... Sacramento Bee 8, 2012 -- /PRNewswire/ -- Life Extension, offering superior-quality dietary supplements to consumers and a pioneer in funding and reporting the latest anti-aging research and integrative health therapies, has been rated number one in four categories ... and more »

Baltimore Sun

Soy Isoflavone Supplementation Not Effective In Breast Cancer Protection Medical News Today A study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, reveals that breast cancer cell proliferation was not lowered with soy isoflavone supplements in a randomized human trial. Soy pills not helpful for breast cancer prevention, study saysLos Angeles Times Soy supplements may not protect against breast cancerHealthJockey.com Soy Isoflavones Don't Reduce Breast Epithelial ProliferationDoctors Lounge all 9 news articles »

Dietary Supplement Maker Doctor's Best, Inc., Appoints Dr. Parris M. Kidd as ... MarketWatch (press release) SAN CLEMENTE, Calif., Feb 08, 2012 (BUSINESS WIRE) -- Doctor's Best, Inc., a leading manufacturer and distributor of clinically-formulated dietary supplements, announced that dietary supplement industry researcher, product developer and educator Parris ... and more »

Be careful with supplements Vancouver Sun Supplements are an excellent way to bolster our diets and provide hard-to-find nutrients that our bodies need. But as Peter Jones, director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba, explains, ... and more »

Nutritional Outlook

Dietary Supplements and the Food Safety Modernization Act: Today and Tomorrow Nutritional Outlook It requires FDA to implement a sweeping array of new regulations and enforcement policies, intended to better ensure the safety of food products marketed in the United States, including dietary supplements. FSMA has far-reaching implications for ... and more »

ThirdAge

Diet supplements recalled on unlabeled drug worries Fox News iStock Print Email Share Comments Recommend Tweet Healthy People Co is recalling 15 lots of seven different dietary supplements because they contain appetite suppressants or a drug for male erectile dysfunction, the Long Beach, California, company said ... Dietary Supplements Extensively Regulated, Say Authors of New ArticleMarketWatch (press release) Dietary Supplement Recalled After Found to Contain Drug IngredientsThirdAge ABC Article Outlines Supplement Regulation MythsNatural Products INSIDER all 33 news articles »

Rough Draft: Dietary Supplement Industry Arguments Against FDA's NDI Draft ... Nutritional Outlook By Jennifer Grebow February 8, 2012 0 Comments Saying that the dietary supplements industry is unsatisfied with FDA's new dietary ingredient (NDI) draft guidance is an understatement. "Atrium Innovations firmly believes in the intended principle ...

Nutritional Outlook

Class Action Lawsuits and Dietary Supplements: Not Always a Fit? Nutritional Outlook By Joel Rothman February 8, 2012 0 Comments Class actions challenging advertising and labeling claims for dietary supplements and food products have become commonplace. Vitaminwater, POM Wonderful, and many other companies have been slapped with suits ...

NoviPet Appoints US National Manager to Oversee the Sales of its Premium Pet's ... MarketWatch (press release) FALLBROOK, California, February 7, 2012 /PRNewswire via COMTEX/ -- NoviPet, a leading global provider of premium nutritional supplements for pets, announced today the appointment of veteran sales professional Jim Boyd as NoviPet's new national sales ... and more »

Times LIVE

Centrum Kids supplement contains aspartame: iLIVE Times LIVE In a children's supplement. My first thought was as to why on earth they would do this. I am no medical professional, but even I know the dangers of this ingredient, having had my children suffer first hand from just one kids yoghurt a day a few years ...