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The Effectiveness of Vitamin C
We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. Food Sources Some of the sources of vitamin c are cabbage, cauliflower, guava, kiwi, papaya and strawberries. Who Needs Extra Vitamin C? Although all of us need vitamin c there are others who need it more than us. Who are they? 1. Elderly Folks As one grows older the ability to absorb vitamin c also decreases. 2. Smokers Smoking not only harms the lungs but it also depletes vitamin C from the body. 3. Undergoing Surgery If you are undergoing surgery you would need an increased dose of vitamin C as your body would need it to recover. How it helps in preventing cancer? Vitamin C neutralises the free radicals and thus reduces the chance of cancer cells from developing. Those who eat vitamin C regularly have shown to be at a lower risk level in getting cancer. About The Author Anusuya Veth is the editor of Wow Mag & Celebrity Jam. She is also the author of the ebk 'Cupid Traps'. She has written for health, IT, entertainment & lifestyle portals around the globe. You can read her articles at http://www.geocities.com/wow_mag/ wow_mag@yahoo.com
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Be careful with supplementsVancouver SunSupplements are an excellent way to bolster our diets and provide hard-to-find nutrients that our bodies need. But as Peter Jones, director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba, explains, ... |
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Centrum Kids supplement contains aspartame: iLIVETimes LIVEIn a children's supplement. My first thought was as to why on earth they would do this. I am no medical professional, but even I know the dangers of this ingredient, having had my children suffer first hand from just one kids yoghurt a day a few years ... |
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