 |
The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke
Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke. Nitric Oxide is essential for healthy circulation. It helps dilate blood vessels, prevent blood clots and regulate blood pressure. It also helps inhibit the accumulation of dangerous arterial plaque. How It Works: Nitric Oxide helps prevent heart disease and stroke in the following ways:
Expanding blood vessels: Nitric oxide protects the blood vessels smooth muscle tissue from harmful constriction. This allows the flexibility necessary for blood to circulate with less pressure. Controlling platelet function: An efficient vascular network that is enhanced by nitric oxide sheds platelets and inhibits dangerous clots. Reducing arterial plaque by 50%: Nitric oxide is an effective antioxidant that inhibits the passage of monocytes, a type of immune cell, into the artery wall. This reduces the underlying inflammation that promotes plaque. Lowering total Cholesterol by 10% to 20%: Nitric oxide lowers Cholesterol through its naturally protective antioxidant activity. Preliminary research suggests that stimulating nitric oxide production in individuals who have elevated Cholesterol levels, makes it possible to lower their prescriptive statin drug dosages by at least 50%. Here's how to boost Nitric Oxide levels with specific nutritional supplements!
Unfortunately, beginning in early adulthood, nitric oxide levels gradually decline, most often due to damage to the endothelial cells caused by such factors as a high-fat diet and a sedentary lifestyle. Daily intake of specific nutritional supplements that increase production of nitric oxide in the blood vessels are beneficial. L-ARGININE: An amino acid found in meats, grains and fish, passes through the intestine into the blood. From the blood, it enters endothelial cells, (these are the layer of cells lining the inside of the blood and lymph vessels of the heart) where it is used to make nitric oxide. A Mayo Clinic study found that people taking L-arginine had significant improvement in endothelial function and blood flow compared with those taking placebos. It is difficult to obtain enough L-Arginine from food, so amino acid supplements are recommended to assure optimum daily intake. Dose: 2,000 mg. to 3,000 mg. taken twice daily ??" for a total of 4,000 to 6,000 mg. Vitamin E: Vitamin E reduces the assault of cell-damaging free radicals on the endothelial lining any may promote higher levels of nitric oxide. The amount of vitamin E should be at least 400 international units (IU), an effective daily dose. Vitamin C: Like vitamin E, vitamin C reduces oxidation in the blood vessels and may stimulate an increase in nitric oxide. People who consume high levels of vitamin C experience a reduction in arterial plaque, which is associated with higher levels of nitric oxide. You can get vitamin C from food, but supplements are recommended to assure optimum daily intake. Dose: Minimum 500 mg. daily. Multiple Vitamins: A full-spectrum multiple vitamin-mineral formula supplying the heart-healthy B-complex vitamins (B-1, B-2, Niacin, Folate, B-6, B-12 and Pantothenic Acid) is important for promoting cardiovascular health by reducing dangerous Homocysteine levels. The Importance of Diet and Exercise!
In addition to taking the recommended nutritional supplements, it's very important to maintain a healthy lifestyle by being careful about what you eat and keeping physically active. Do aerobic exercise for at least 20 minutes, three days a week. It stimulates endothelial cells to continuously produce nitric oxide, even on the days that you don't exercise. Minimize intake of saturated fat. Saturated fat, found in such animal products as red meat, poultry, butter and whole milk, contributes to the accumulation of arterial plaque and impairs nitric oxide production. Increase intake of Olive oil, fish and flaxseed. The beneficial omega 3 fatty acids found in these foods help protect the endothelium by elevating levels of beneficial HDL cholesterol and lowering the harmful LDL form. Eat more fiber daily. The dietary fiber in grains, fruits and vegetables lowers blood pressure and LDL cholesterol and raises HDL, helping to protect endothelial cells. Many of the foods that contain fiber also are rich in protective, heart-healthy antioxidants, which inhibit the cell damage that lowers nitric oxide. Eat at least 25 grams of fiber daily and drink at least eight eight-ounce glasses of water a day to make sure that the fiber moves efficiently through your system. Roger Jirves is an authorized dealer of the Vitamin Power line natural vitamins, minerals, and Hearth Healthy Supplements
MORE RESOURCES:
|
Be careful with supplementsVancouver SunSupplements are an excellent way to bolster our diets and provide hard-to-find nutrients that our bodies need. But as Peter Jones, director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba, explains, ...and more » |
Times LIVE |
Centrum Kids supplement contains aspartame: iLIVETimes LIVEIn a children's supplement. My first thought was as to why on earth they would do this. I am no medical professional, but even I know the dangers of this ingredient, having had my children suffer first hand from just one kids yoghurt a day a few years ... |
Google News
|
|
|
|
RELATED ARTICLES
3 Steps to Identify Supplements that Lack Scientific Evidence
You read about a supplement that allegedly "Boosts your mood and
motivation!" That sure sounds good so your surf over to the company's web site.
The web site looks official--it's even got footnotes
citing scientific journals.
Amino Acids For Height Growth - Boosting Your Growth Hormones
Many people take amino acids for height growth these days. L-Arginine is an acid supplement that is known for its ability to burn fat, and release HGH (Human Growth Hormone) within the body.
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild.
Side Effects of Fish Oil
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids.
Vitamin A - The Glow-in-the-dark Vitamin
The ancient Egyptians had a cure for "night blindness". They fed the patient lots and lots of liver.
The Cholesterol Solution
Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? Physicians are facing these questions each day however, most have bought into the drug companies marketing, and have not done the research for themselves. The truth is that there a number of naturally-occurring compounds that will work as well as, or better than, these multi-million dollar drugs.
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.
Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
Tips on Taking Colostrum
When selecting a brand of Colostrum, you should be sure that it is collected within 24 hours of birth, as that is the time period in which Colostrum has the highest concentration of important immune and growth factors. For best results, Colostrum should not have been exposed to high heat pasteurization, which can cause damage to many of the contained proteins.
Is Citrus Aurantium Really Bad for Your Health?
Once again the "wisdom" of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health.
Some Vitamin Supplements to Enhance Your Ironman Training Diet
There are a host of choices for supplementing your Ironman diet. I'll give you descriptions of a few that I found helpful to my Ironman training and racing.
Nutritional Supplement
Nutritional Supplement - what is it?So what is a nutritional supplement? Nutritional supplement is a product that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc.
Herbal Supplement
Herbal Supplement - what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays.
That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher.
Herbal Life Supplements - For Natural Treatment
Herbal supplements have become hugely popular over the years, and with herbal life supplements you can enjoy a natural and effective way of maintaining or improving your health. Herbal life supplements are classed as self medication, and as with any other type of treatment need to be taken responsibly.
Using Antioxidants in Your Weight Loss Program
If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss
program to its full extent by getting some health benfits
out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.
How to Neutralize the Terrorists Within Your Body
Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
Colostrum May Help Prevent Upper Respiratory Tract Infections
A 2003 study by the Health Sciences Department of the University of South Australia suggests that taking concentrated bovine colostrum supplements could reduce the incidence of upper respiratory tract infections.The study involved subjects being randomly allocated to consume 60g/day of Colostrum for eight weeks, then examining their occurrence of symptoms.
Know Your Bodybuilding Supplement - BCAAs
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr.
|
