Corrective High-performance Exercise Kinesiologist, Certified Personal Fitness Trainer Professional Sports Trainer and Performance Nutrition Specialist

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Boxing

"I have always adhered to two principles. The first is to train hard and get into the best possible physical condition. The second is to forget all about the other fellow until you face him in the ring and the bell sounds for the fight." - Greg Haugen, four times world champion

Boxing is a challenging and some times brutal sport. It asks for your total commitment and discipline. A boxer must possess speed, strength, power, endurance and agility. Anyone who has boxed appreciates the combination of strong hands, forearms, and trunk. Boxers sometime forget that all power originates from the core musculature and stabilization of the core is the foundation for all extremities movement patterns. A strong properly conditioned core will certinaly deliver a stronger and quicker punch.

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