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Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants. What's a Free Radical Anyways? As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage. This damage continues in a chain reaction, and entire cells soon become damaged and die. This process is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, this damage, when left unchecked, also destroys or damages healthy cells. Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components. When there are not enough antioxidants to hold cell destruction in check, free radicals begin damaging healthy cells which, in turn, can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infections. Your body needs to be able to repair this damage that occurs and protect itself from the free radicals before they impact your overall health. This is where antioxidants come to the rescue, because they significantly delay, inhibit, or prevent oxidation. Your first line of defence is a natural diet full of a variety of fruits, vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet. Best of health to you! About the author:
Glenn Beach is a poet, writer and home business entrepreneur in Nova Scotia, Canada. Free newsletter, more articles, and affiliate health products you can trust at: http://www.work-at-home-business-opportunity-canada.com
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Semper Fit offers nutrition tips to MarinesDVIDSMore than 30 Marines learned the benefits of a healthy diet in Nutrition 101, a class held monthly at Camp Pendleton's Paige Fieldhouse, Jan. 31. “Our goal is for Marines to understand and apply the fundamentals of a healthy diet by bringing awareness ...and more » |
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On Nutrition: Terminology reviewSacramento BeeNot surprising, nutrition scientists advise us to avoid these long times of inactivity. One interesting new reason: A recent study found that when muscles are laid out and inactive for long "stretches," the activation of processes that manufacture fat ... |
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Cow nutrition affects calf health and herd productivity for yearsCattleNetwork.comProper cow nutrition affects calf performance, health and survivability more than any other factor. Problems are magnified in heifers if they are not properly supplemented. Here are some of the problems that can be encountered if cow nutrition is ... |
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Protica's Profect- Nutrition for Senior CitizensSan Francisco Chronicle (press release)Protica has announced that their new protein shot, Profect was designed with the nutritional needs of senior citizens in mind. Protica has announced that their new protein shot, Profect was designed with the nutritional needs of senior citizens in mind ...and more » |
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