David Grisaffi's Fit Zone | Personal Fitness Trainer | Fitness training Resources | Online Fitness Trainer
www.fit-zone.com Home | Fit Zone Blog | Login To Online Coaching | Contact David
Nutrition Information

Turning an Addictive Snack into a Complete Meal


The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i].

The manifestation of this addiction goes beyond mere obesity something that is widely considered to be a severe public health crisis[ii]. Even among non-obese Americans, researchers are identifying a wave of general malnutrition that is sweeping across the country due to addictive snacking habits[iii].

This addiction to snacking is enhanced, ironically, by the rather confusing range of so-called diet-friendly foods on the market. Some foods that are dubbed "lo-carb" diet-foods are actually causing weight gain among some dieters[iv]. In fact, some "lo-carb" labeled foods are comprised of little more than unhealthy saturated fats and even worse, they have an incredibly high calorie count[v].

Furthermore, many self-professed "lo-carb" foods are dangerously devoid of essential proteins and vitamins. The resulting nutritional shortage often compels dieters - even subconsciously -- to crave stimulating foods of all kinds. These cravings often include what is closest at hand: snacks and other nutritionally bankrupt junk foods.

Snacking is indeed a problem that America must begin resolving within the first few years of this 21 century. A real, practical, tangible solution is required now more than ever before, because education and awareness are not enough.

This does not imply that education and awareness aren't vital allies in the fight against snacking and unhealthy eating. Education and awareness have played an important role thus far, and have helped create a number of healthier eating options. Indeed, the "lighter fare" choices in restaurants, and the occasional granola bar in a vending machine that is otherwise loaded with chocolate bars, are worthy gains that education and awareness have inspired. Yet education and awareness are, in and of themselves, evidently not halting this epidemic addiction to snacking quickly enough.

Adding to the problem is that so many of these junk food products are packaged in a way that implies some semblance of nutritional value. Terms like "on the go" or "instant meal" or "for busy lifestyles" adorn many packages for foods that are virtually nothing more than glorified snack foods foods that are absolutely not providing the vitamins and proteins that a healthy diet requires.

Therefore, a new approach to solving this problem is required one that stems from the momentum gained by awareness and education, but delivers a real, tangible product in the hands of Americans who want to regain control over what makes them move.

Attempts have been made, especially in the last decade, to provide Americans with this tangible solution. Nutritional energy bars now line the counter shelves of many convenience stores, and instead of energy infusion via a chocolate bar, more people are opting for these seemingly "healthier". This is a positive step but it is not enough.

Products such as these mentioned above, while somewhat better than candy bars, are not rich in essential proteins or fortified by essential vitamins. So while "snackers" are better off after eating one of these nutritional bars than they would be if they consumed a bag of potato chips, they are not as well off as they think they are or that the nutritional bar packaging implies that they will be. These snackers still face a shortage of protein and essential vitamins a shortage that is not going to be filled unless additional nutrition is provided.

It is within this paradigm - the search for a complete "tangible" nutrition source that is rich in protein and essential vitamins - that forward-thinking companies are engineering smarter products. These nutritionally advanced solutions are carbohydrate-free, fat-free, and low calorie complete meal sources for snackers of all types, including those that are dieting.

There are, admittedly, only a very small number of companies and products that are delivering nutritionally intelligent products into the hands of snackers. However, the fact that these progressive companies - and their innovative products - exist is a positive sign, and one that just may eventually be the turning point in America's war against poor eating habits.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

References

[i] Source: "Survey: America's Addicted to Snacking". Channel 3000 Health. http://html.channel3000.com/sh/health/conditionsaz/ news-health-990730-141923.html

[ii] Source: "Obesity Epidemic `Astronomical'". WebMD. http://my.webmd.com/content/article/57/66035.htm

[iii] Source: "Americans Shrinking ad Junk Food Takes its Toll". Guardian Unlimited Special Reports. http://www.guardian.co.uk/usa/story/0,12271,1185457,00.html

[iv] Source: "Low Carb Confusion". MSN Diet and Fitness. http://diet.fitness.msn.com/article/773599.armx

[v] Source: "Low Carb Diets". ABC& Chicago. http://abclocal.go.com/wls/news/connectwithkids/ 091504_cwk_lowcarb.html

Copyright 2004 - Protica Research - http://www.protica.com


MORE RESOURCES:

ABC News

Walmart 'Great for You' Healthy Labels: Nutrition Experts Say 'Devil in the ...
ABC News
As Walmart announced plans today to label certain foods with a new green "Great for You" label, some diet and nutrition experts told ABC News they applauded the move, while others questioned whether a company that sells food could set objective ...
Walmart to Label Healthy FoodsNew York Times
Eggs Receive Great for You Seal from WalmartMarketWatch (press release)
Walmart debuts a new icon that identifies healthful foodsLos Angeles Times
BlissTree -GlobalPost
all 340 news articles »


The Nutrition Facts Label: Your Tool for a Healthy Heart
Sacramento Bee
It's called the Nutrition Facts Label, and you can find it on all packaged foods and beverages. The Nutrition Facts Label lets you know exactly what you're eating and helps you track the various nutrients you are getting from the foods you eat.

and more »


Adams-Edmore High School achieves national nutrition award
Devil's Lake Daily Journal
It supports First Lady Michelle Obama's "Let's Move‟ campaign by recognizing schools that are creating healthier school environments through their promotion of good nutrition and physical activity. Sponsored by the USDA Food and Nutrition Service (FNS) ...
Healthy ways make the grade for Broadwater County schoolsKXLH Helena News
Healthier AwardsBeartooth NBC

all 2 news articles »


Barbara Quinn: Nutrition for your pregnant daughter
Monterey County Herald
And now that I'm pregnant, I have your nutrition advice on speed dial." (Whatever that means.) Poor thing. Her first three months of pregnancy were rough. Nothing stayed down and it wasn't so pleasant when it came back up. Lots of friends offered their ...

and more »


Preschool nutrition can be challenging
Sun-Sentinel
By Dr. Sue Hubbard Preschool children, specifically the 2-to 5-year-old set, are notoriously picky eaters and parents need to recognize that this is developmentally appropriate, although frustrating. Preschool is an appropriate time to begin teaching ...

and more »


Liquid Nutrition Announces Major Franchise Deal in Quebec
EON: Enhanced Online News (press release)
TORONTO--(EON: Enhanced Online News)--Liquid Nutrition Group Inc. (“Liquid Nutrition” or “Company”) (TSX-V: LQD.V and LQD.WT) announced today a major franchise deal in Quebec which will more than double the number of Liquid Nutrition stores in the ...

and more »


There's an app for nutrition, fitness and more
York Daily Record
By RAYNA COOPER I replied to my co-worker's suggestion to write about mobile apps for tracking nutrition and fitness on smart phones and other devices with skepticism -- would readers be interested? As the months passed, I got my own device.

and more »


FirstFitness Nutrition Announces XanoLean(TM) - Major Breakthrough in Appetite ...
MarketWatch (press release)
7, 2012 /PRNewswire via COMTEX/ -- FirstFitness Nutrition, which is in the process of merging with Medical Alarm Concepts Holding, Inc. (otcqb:MDHI.PK), today announces XanoLean(TM), the world's first nutraceutical formula to solve the problem of food ...

and more »


Diet pyramid for African-Americans created by Boston nutrition group
Boston Globe
Getting back to home-cooked basic dishes — based on staples from the American South, Caribbean, South America, and, yes, Africa — was the thought behind the new African heritage diet pyramid created by Oldways, a nonprofit nutrition education ...

and more »


Xtri.com

Nutrition Matters, a re-post
Xtri.com
Steve paid close attention to his performance, including nutrition, which goes to show that there really are no guarantees in life. Life is a risk and there are no more opportunities for risk after it. Nutrition has always been a hot topic for ...
2 Shocking Things You Should Know About the Glycemic IndexMSN Health & Fitness

all 2 news articles »

Google News

home | site map
© 2006