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7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The use of antibiotics or drugs may not necessarily be the "cure all" answer. Recent studies have shown that cabbage, garlic and apples, etc provide good nutritional remedies. If you are interested to find out more, there are quite a couple of health and nutrition books that are available on this topic. However, before you gorge yourself silly based on the recommendations in these books, here are 7 tips to ensure that you don't run into more health problems:- 1) If the recommendation is on a natural food, then it is generally considered safer versus one that is not. Examples of natural food will include your vegetables and fruits. Two examples of non-natural foods are instant noodles and salty pototo chips in a packet. 2) Proceed slowly as you may not know if you are allergic to that food or not. Your food allergies may also extend to natural foods too eg. peanuts. 3) It is best to take the remedies in small quantities and diluted form. You can increase the concentration once your body is okay with it and there are no apparent symptoms. 4) "Listen to Your Body" and discontinue any remedy if you experience any body discomfort. 5) Exercise caution if you want to give natural remedies to your children. If you are unsure, always consult a doctor. 6) If you are on medication, check with your doctor first before taking up any suggestions relating to your food diet. 7) It is recommended to rotate the consumption of a wide range of fresh and natural foods and juices. Sandra Kim Leong believes in using natural food and nutrition remedies for common health ailments. For more information, please visit her article resource site at http://www.food-diet-remedy.com To reprint this article, please leave all content intact and links active to her site.
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Barbara Quinn: Nutrition for your pregnant daughterMonterey County HeraldAnd now that I'm pregnant, I have your nutrition advice on speed dial." (Whatever that means.) Poor thing. Her first three months of pregnancy were rough. Nothing stayed down and it wasn't so pleasant when it came back up. Lots of friends offered their ...and more » |
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Liquid Nutrition Announces Major Franchise Deal in QuebecEON: Enhanced Online News (press release)TORONTO--(EON: Enhanced Online News)--Liquid Nutrition Group Inc. (“Liquid Nutrition” or “Company”) (TSX-V: LQD.V and LQD.WT) announced today a major franchise deal in Quebec which will more than double the number of Liquid Nutrition stores in the ...and more » |
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School using grants to teach proper nutrition, exerciseThe Doings WeeklySteve Johnston~for Sun-Times Media Good nutrition and exercise are key to good learning, and Anne M. Jeans Elementary School is taking new steps to provide its students with both. The school recently received a grant from Fuel Up to Play 60, ...and more » |
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There's an app for nutrition, fitness and moreYork Daily RecordBy RAYNA COOPER I replied to my co-worker's suggestion to write about mobile apps for tracking nutrition and fitness on smart phones and other devices with skepticism -- would readers be interested? As the months passed, I got my own device.and more » |
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