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How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet. This uncontrolled deviation from the path
often causes low carb dieters to slowly scale-
up carb intake amounts in an unmeasured
fashion. Low carb dieters can also fall into the
"carb creep" trap by consuming products
that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges. This is why it is vital for low carb dieters to
follow an overarching dietary plan that involves
slowly scaling-up carb consumption in the
order of around five grams per week (as
Atkins suggests). It is also vital for low carb dieters to carefully
inspect food labels to insure that products
do not contain "hidden" carbs. This is
something Type II Diabetics must do regularly--
and it is fairly simple. Medicine.Net suggests that low
carb dieters look for the following
ingredients on food labels to
avoid carb creep: sucrose, honey,
syrup, corn sweetener, glucose,
dextrose, high-fructose corn syrup,
fructose, molasses, maltose, fruit
juice concentrate or lactose. According to Medicine.Net, if
a product contains the above
ingredients, it is likely to also
contain a significant amount of sugar. If you are on a low carb diet, it
is essential that you factor all of
this in and develop a plan before
you shop at the grocery store.
You should consult with your
doctor or recheck your selected
low carb plan to determine
how many carbs you should
consume each day in your given
dietary phase. You should then plan a diet that
follows this strict prescription and
factors in "hidden carbs." This practical
approach will help you identify the cause
of your stall, and eliminate it by using
methods suggested by your low carb
dietary plan. Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
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Barbara Quinn: Nutrition for your pregnant daughterMonterey County HeraldAnd now that I'm pregnant, I have your nutrition advice on speed dial." (Whatever that means.) Poor thing. Her first three months of pregnancy were rough. Nothing stayed down and it wasn't so pleasant when it came back up. Lots of friends offered their ...and more » |
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There's an app for nutrition, fitness and moreYork Daily RecordBy RAYNA COOPER I replied to my co-worker's suggestion to write about mobile apps for tracking nutrition and fitness on smart phones and other devices with skepticism -- would readers be interested? As the months passed, I got my own device.and more » |
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Liquid Nutrition Announces Major Franchise Deal in QuebecEON: Enhanced Online News (press release)TORONTO--(EON: Enhanced Online News)--Liquid Nutrition Group Inc. (“Liquid Nutrition” or “Company”) (TSX-V: LQD.V and LQD.WT) announced today a major franchise deal in Quebec which will more than double the number of Liquid Nutrition stores in the ...and more » |
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