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Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles
When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin". 4 Experiment and use spices Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 5 Read "fat free" labels carefully Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 6 Use low fat dairy products For adults, much healthier as low fat dairy products have the nutrients without the extra fat. (c) Copyright Kim Beardsmore Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! Free consultation. Visit today: http://tinyurl.com/57apn Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/3tzf5
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Six National Nutrition Awards to Be Presented May 18Newswise (press release)Six national awards recognizing special achievement in sports nutrition will be presented on the evening of May 18 by the Collegiate & Professional Sports Dietitians Association (CPSDA) to three sports registered dietitians (Sports RDs), ...and more » |
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VIDEO: AMS Installs School Nutrition UpgradesPatch.comBy Robert Michaelson Danielle Collins talk school nutrition and technology upgrades. Amherst Middle School has upgraded both their school nutrition and technology with the installation of three new televisions in the cafeteria. |
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