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Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit. Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid. Studies undertaken on the lifestyle of the Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide the omega 3 fatty acid. The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid. The omega 3 benefit with regards to cardiovascular disease has been well demonstrated. Omega 3 fatty acid is essential for good health and the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit. The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and the omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of the omega 3 fatty acid. Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna. The important omega 3 benefit is also obtained by eating salmon and herring. Eating fish will ensure that you receive omega 3 fatty acid. Humans need omega 3 fatty acid for optimum daily functioning and we need to ensure that we receive the omega 3 benefit. Research shows that omega 3 fatty acid is critical for nervous system development. Omega 3 fatty acid forms a strong foundation for the synthesis of cell mediators. Omega 3 fatty acid aids this process. These mediators play a necessary role in our physiology and they affect coagulation and inflammation. Omega 3 fatty acid plays a crucial part in managing and preventing disease. Omega 3 fatty acid is one of the primary components of the brain and also the retina and other nerve tissue. Omega 3 fatty acid can affect the signaling of cells. Gene expression is also affected by omega 3 fatty acid. Scientific study on omega 3 fatty acid and the omega 3 benefit proves that omega 3 fatty acid is a necessity. Without the omega 3 benefit, we find an increase in allergies and arthritis when omega 3 fatty acid is lacking. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack omega 3 fatty acid. Continued research on omega 3 fatty acid has shown another omega 3 benefit. We find that with the aid of omega 3 fatty acid, we have a reduced chance of abnormal blood clotting within the blood vessels. The omega 3 benefit is seen in improved longevity and a reduced risk of strokes. Available evidence on the omega 3 benefit indicates that omega 3 fatty acid should be included as part of a healthy lifestyle. Copyright 2005 Health-Focus Resources offering
Omega 3 Fatty Acid
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Barbara Quinn: Nutrition for your pregnant daughterMonterey County HeraldAnd now that I'm pregnant, I have your nutrition advice on speed dial." (Whatever that means.) Poor thing. Her first three months of pregnancy were rough. Nothing stayed down and it wasn't so pleasant when it came back up. Lots of friends offered their ...and more » |
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Liquid Nutrition Announces Major Franchise Deal in QuebecEON: Enhanced Online News (press release)TORONTO--(EON: Enhanced Online News)--Liquid Nutrition Group Inc. (“Liquid Nutrition” or “Company”) (TSX-V: LQD.V and LQD.WT) announced today a major franchise deal in Quebec which will more than double the number of Liquid Nutrition stores in the ...and more » |
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School using grants to teach proper nutrition, exerciseThe Doings WeeklySteve Johnston~for Sun-Times Media Good nutrition and exercise are key to good learning, and Anne M. Jeans Elementary School is taking new steps to provide its students with both. The school recently received a grant from Fuel Up to Play 60, ...and more » |
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There's an app for nutrition, fitness and moreYork Daily RecordBy RAYNA COOPER I replied to my co-worker's suggestion to write about mobile apps for tracking nutrition and fitness on smart phones and other devices with skepticism -- would readers be interested? As the months passed, I got my own device.and more » |
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