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Natural Foods Defined
With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"? It turns out that the term "natural" doesn't mean all that much. Because it's only been broadly defined by the Food and Drug Administration (FDA), it's a fairly arbitrary term, the meaning of which is left up to the conscience of the food manufacturer. The FDA says that any food can be labeled as natural so long as it doesn't include added color, synthetic substances or artificial flavors. This definition sounds good-until you realize that it can be stretched to include such definitely non-natural substances such as aspartame, the artificial sweetener. More liberal food manufacturers argue that "natural" means any material that exists in nature. While aspartame does not exist in nature (you have to use a chemical process to create it), manufacturers say that the resulting product is made up of two amino acids, both of which do exist in nature. Never mind that they don't exist glued together as aspartame! So what can the savvy nutritionally-conscious consumer do about this? Go with a term that is clearly defined and regulated by the FDA: organic. In the next issue we'll delve into the intricacies of organic foods, including basic regulations and differing levels of organic production. In the meantime, avoid foods that are only labeled as "natural" and go for those labeled "organic" or "natural and organic." It's the real stuff. About The Author Stephanie Yeh and her partner have helped many other people achieve and experience prosperity with the help of a strong 15 year network marketing business. Her current project, the Journeyman Wealth Program, is aimed at helping 15 people a year fully achieve their dreams. Stephanie's Prosperity Abounds website works on the basic principle that "You are the creator of your own reality!". Get more details on her website at http://www.prosperity-abounds.com. info@prosperity-abounds.com
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Barbara Quinn: Nutrition for your pregnant daughterMonterey County HeraldAnd now that I'm pregnant, I have your nutrition advice on speed dial." (Whatever that means.) Poor thing. Her first three months of pregnancy were rough. Nothing stayed down and it wasn't so pleasant when it came back up. Lots of friends offered their ...and more » |
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Preschool nutrition can be challengingSun-SentinelBy Dr. Sue Hubbard Preschool children, specifically the 2-to 5-year-old set, are notoriously picky eaters and parents need to recognize that this is developmentally appropriate, although frustrating. Preschool is an appropriate time to begin teaching ...and more » |
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Liquid Nutrition Announces Major Franchise Deal in QuebecEON: Enhanced Online News (press release)TORONTO--(EON: Enhanced Online News)--Liquid Nutrition Group Inc. (“Liquid Nutrition” or “Company”) (TSX-V: LQD.V and LQD.WT) announced today a major franchise deal in Quebec which will more than double the number of Liquid Nutrition stores in the ...and more » |
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There's an app for nutrition, fitness and moreYork Daily RecordBy RAYNA COOPER I replied to my co-worker's suggestion to write about mobile apps for tracking nutrition and fitness on smart phones and other devices with skepticism -- would readers be interested? As the months passed, I got my own device.and more » |
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