 |
The Niacin Rush
Your face turns flush and your skin starts to itch. Your
heart begins to beat faster. The itching may be felt all
across your face and extend down your arms to your
fingertips. What is going on? If you're like me you forgot what you
learned in school and had to call ask-a-nurse to be
reminded. You may have taken a little too much niacin, or vitamin B-3.
It's ok, you'll be fine, it will probably wear off in about
half an hour. But it can really make you scared if you don't know what is
going on. What happened? I took a niacin supplement plus brewer's
yeast which itself contains lots of niacin. That was nine
years ago but I still remember it like yesterday. Niacin, also known as nicotinic acid is very necessary for
your body. Niacin is needed at the cellular level. It is an
important nutrient in cellular processes that create the
ultimate energy currency of your body - ATP or Adenosine
Triphosphate. A deficiency in niacin can lead to pellagra, which has a
number of manifestations. An inflamed tongue and irritated
gastric track and colon as well as depression and hard rough
skin are just some of the symptoms of this deficiency
disease. Anxiety and hallucinations are also possible symptoms of
pellagra. Wide spread pellagra is no longer seen in the
United States, though individual cases can still occur. Dermatitis, dementia and diarrhea are considered the 3 Ds or
the classic symptoms of pellagra. Diets rich in meats, eggs and milk provide adequate amounts
of niacin to the body. Alcoholics and diabetics are at
greater risk for being deficient in niacin. Niacin is a vitamin, it is necessary to the body for
cellular processes. Oral supplementation can reverse the less severe cases of
deficiency. In severe cases there may be permanent
consequences. So the next time your face flushes and you get an itching
burning sensation down to your fingertips, take a moment to
reflect before you panic. Did you have too much niacin? This article is for information purposes only. If you have
or think you have a health condition, consult your physician
for proper diagnoses and treatment. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
MORE RESOURCES:
|
Six National Nutrition Awards to Be Presented May 18Newswise (press release)Six national awards recognizing special achievement in sports nutrition will be presented on the evening of May 18 by the Collegiate & Professional Sports Dietitians Association (CPSDA) to three sports registered dietitians (Sports RDs), ...and more » |
|
VIDEO: AMS Installs School Nutrition UpgradesPatch.comBy Robert Michaelson Danielle Collins talk school nutrition and technology upgrades. Amherst Middle School has upgraded both their school nutrition and technology with the installation of three new televisions in the cafeteria. |
Google News
|
|
|
|
RELATED ARTICLES
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure
Headlines:Nearly a quarter of American adults just got diagnosed with a
new disorder: pre-hypertension. Is your blood pressure
low enough?Nearly 23% of people over the age of 18 have pre-hypertension
(blood pressure over 120/80 and less than 140/90).
Fattening Foods: Not So Fattening After All?
Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat.
A Result Producing Guide to Nutrition
If you want to build muscle, lose body fat or improve your performance in a sport, you can lift all the weights and do all the cardio you want, but without proper nutrition, diet and supplements you will find yourself falling short of your goals. In this article we will help you gain a better understanding of what kind of foods you should eat and which ones to stay away from, how to set up a daily meal plan and what supplements you should take.
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you.
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i].
Gift of Health
People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease.
Combat Drug-Induced Nutrient Depletion
Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.
Refrigerator Water Filters vs. Bottled Water: Round 1
Water is the single most important element for human existence, yet many people do not know much about water. Water comprises 60% of a human's body weight, counts for 80% of our blood, and comprises over 65% of our brain and muscles.
Time Line of the Development of GlycoBiology and GlycoNutritionals
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C.
Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.
Healthy Food Tastes Better!
How is it that we can't seem to think that something nutritious and healthy could in fact be tasty and enjoyable? Ever since I started to eat healthy food I have discovered new tastes, new flavours and new favourites. I do it almost daily.
How Can I Uncover Hidden Sugar And Prevent Carb Creep?
Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans.
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices.
7 Bad Eating Habits You Should Change Immediately
People are obsessed with dieting and weight loss! Don't believe
me? Just tune-in to any source of advertising..
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ..
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on.
Prevent Constipation and Other Health Ailments with Papaya
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach.
|
