Don Lemmon's "Know How"
TRUTH About Exercise & Nutrition Manual

offered to you by David Grisaffi's
www.fit-zone.com

This program is for the young and old alike.

Being fat or skinny comes from your choice of eating habits.

Stress makes you fat even if you eat right. So relax, I am here to help.

Vegetarians and those eating on the run especially need to listen.

Low fat, low carb, high protein, and Zone dieters will progress faster using these rules.

You do not need to be a fitness star, model, bodybuilder nor athlete to succeed.

Eliminate digestive disorder and anyone can become healthy, fit and attractive.

This program is not a fad, it's based on all natural and simple human chemistry.

How can eliminating sugar and lard hurt you? Is junk food good?

And does drinking more water than soda and ice tea sound unhealthy?

Who said certain foods instead of protein powders are not better for you?

TIPS TO REMEMBER WHEN READING:

If you are on a Zone Diet, at the end of an average Know How day, your calories as a whole WILL BE in the TRUE and correct 'zone' for your individual body weight.

If you follow the Atkin's diet, the meals are made Know How based but easier.

If you follow a 'low fat' plan, your meals can still remain under 15% fat and work.

If you are a vegetarian, you will feel MUCH better going meatless THIS way.

Believe it.

If you are a teenager, you too must eat accordingly whether you are fat or not.

What doesn't digest properly, like burgers and fries, will also not nourish you even if you do remain thin.

If you are an elderly person, start eating right today. Your medications will work better and your doctor willprescribe you less, which in turn is better for you as well.

Everyone is expected to exercise. Your strength is individual. You do what you can.

And finally, if you 'food combine' you will discover this makes the process simple.

Don Lemmon's KNOW HOW system is designed with men, women, and children as well as other DIS-EASE and age factors in mind. Sure, models, bodybuilders, athletes along with the fit and famous have used this program and shown amazing results, but it was really designed for YOU to follow.

The KNOW HOW is not a low-fat diet. It is not a diet which merely cuts your carbohydrate intake in half. It is not food combining. It is also not a high-fat diet which virtually eliminates carbohydrates and is not a high protein plan either. Forget about all that. None of those 'FADS' efficiently nourish you nor work in the long run. Realize for the moment THE BODY IS only what it ABSORBS.

You MUST eat protein. You SHOULD have carbohydrates and you CAN have fat.

You just can't eat them with the foods that naturally interfere with the body's ability to digest them. That's all there is to it. It's REALLY that easy.

You are about to discover something that compliments, instead of compromises your God given digestive and healing capabilities. You can also say good bye to over priced supplements, frozen or pre-packaged meals, powders, those God awful snack bars you think are good for you and once you discover the proper food separations we teach here, you can literally sit back, relax and watch the fat melt away!

Believe it or not, the difference between you and the person next to you is not just your condition or lack thereof. They may be fit and you may be fat. It doesn't matter.

No matter what you think makes you or any one else different from one another, you still contain the same joints, muscles, organs, and hormones or chemicals as anyone else. What separates you is how your body absorbs the food you eat.

This is determined by how well you separate your foods and how efficient your digestive system becomes once you do this. There are rules to eating. And I will gladly teach them to you.

I have spent a dozen years perfecting it using every known case of weight loss and weight gain you could imagine.

Cellulite? I have got a cure for that. If anyone says that isn't possible, turn and walk away from them. They do not know what they are talking about. I can tell you how to get a tight stomach, toned arms and make your chest look unbelievable. I have done it 1000's of times before.

Supplements, fat loss, bodybuilding, weight gain, physical therapy is all covered in this program. What you do now may FORCE progress but what I suggest comes from experience and ALLOWS for progress. That of course is MUCH more logical, safer and DEFINITELY healthier.

Look around the site a bit more because I want you to know what all I bring to the table when you enter into a relationship with me and my company. Hey, can you really take the risk of my NOT knowing something you haven't discovered yet? Commit yourself!

Something magical happens when we decide to take charge of our own lives and make a commitment.

My book, "The Know How" as it is known, is actually titled "The TRUTH About Exercise and Nutrition" and is available only here online. This book contains everything about fat loss, weight gain, maintaining your physique and health much more easily than you do now plus how to control digestive problems and disease. It is 210 pages, comes with free e-mail counseling so you can ask me any questions you like and even more.

We have chapters written by Tiger the Martial Artist on how self defense is the best form of aerobics, Dr. Gary Eversole and alternative health care, Dr. Richard Hodnett tells us the truth about cosmetic surgery, my wife, who has a degree in psychology, addresses feminine issues that my ladies have brought to our attention and Sports Kinesiologist David Grisaffi wading in on posture, womens training and core conditioning. So you know, you can counsel with any of these people for free too.

I personally teach you how to apply Know How principles to finally get goals (and continue to do so) while following low fat routines, low carb plans (like Atkins), 40-30-30 nutrition (The Zone Diet), vegetarian schedules and more. Plus our new software does all the math for you.

To get the package of the book Plus the software and that's it. You're done! I am serious, there is nothing else to do. It is so simple a school child could use this! Then you can print out your diet in seconds after you type just that little bit of info about yourself. No long forms, downloads, or other silly distractions.

The book is the education and information.

Depending on your goals, the software already knows how long it will take you to reach them and all your menus are calculated for you automatically. What if you do not like a particular food? No problem! Highlight it and the program will give you a choice from over 900 foods in the appropriate groups so you can replace it! No more guessing what food is what type or what is or isn't allowed anymore!

And one more thing. You can select whether you are on the Know How, a low fat routine, a low carb Atkins diet, or even a 40-30-30 Zone plan and that is the style of menus will be given. All diets will be devised to allow for optimal digestion, health and progress... You simply decide what kind of diet that will be.

Are you interested in this deal?

Purchase the "Know How" book for only $30.97.

Plus FREE with email counseling...

And for $10 more a 180 page 90 day Log Book PDF!

Can you believe you get all of this for $40.97 + shipping and handling?

I cannot believe I do either!

USE YOUR CREDIT CARD ON OUR SECURE SERVER!

CLICK HERE TO ORDER!

You can also order by phone. When you order through the phone number the manual will be mailed to you within 72 hours. You can call anytime 24 hours a day, seven days a week and the number to call is 1-253-383-5370.

e-mail David at david@fit-zone.com to order today!

OR sed your check and money orders.
(please include $6.99 for priority shipping):

Personal Fitness Development Know How
625 North G Street Tacoma, WA 98403

See? It works for women too! And what a difference 30 pounds of fat loss and gaining 7 pounds of muscle can do for a girl!

You have come to the right place!

Hi,

My name is David J. Grisaffi; I'm a Corrective Exercise Kinesiologist, ISSA Certified Personal Trainer and Performance Nutritionist. Well with that said I want to congratulate you on your quest for personal success. You have come to this page because you are asking yourself "who are these guys" and what can they do to help me get in shape and lose some weight?

Well I can tell you from years of experience that you have found the right place!

Don Lemmon's "Know How" Manual was a break though for my clients and myself. I have used this manual for each and every client I have with unbelievable results!

So! If you want to find the out the secrets to success... read on!

I fully recommend you give Don's Nutritional "Know How" Manual a try!

If you are like most people when it comes to changing your food consumption you must get obsessed about the process... To have it consume your life only to last one month and back to the old way!

Don's Lemmons "Know How Manual" will make it as simple as changing a light bulb! This manual teaches you everything you need to accomplish your nutritional needs! Here what Don has to say: READ BELOW

Hello, I am Los Angeles based, Las Vegas native, Don Lemmon and I am on a mission backed by 10 plus years experience in both medical and clinical settings. I have had one on one personal consultations with over 3000 clients. My research and findings are the base of my often called sensational nutrition and exercise program.

I have undoubtedly concluded that not only does the body need proper nutrition, BUT it can only tolerate NOT receiving 'so' much of it. How much is too much or not enough? What allows us to lose or gain weight like we want? How does exercise really play it's role? More on that in a moment....

The Truth About Exercise And Nutrition Book by Don Lemmon. This program contains mouth watering recipes, easy gourmet meal preparation and more menus than you'll ever use! But don't go away, this special is only available here on online.