DAVID
GRISAFFI'S FIT-ZONE
PRESENTS:
DON
LEMMON'S KNOW HOW
THE TRUTH ABOUT EXERCISE AND NUTRITION
THE BEST SELLING FITNESS PROGRAM ONLINE SINCE 1997
HEY! IT'S DON LEMMON
ON HIS RADIO SHOW!
OFFICIAL
CONFERENCE ANNOUNCED! Don Lemmon and Gary Augustine Warren's
2002 KNOW HOW Foundations Conference will be held at UNLV
In Las Vegas, Nevada this year prior to the Joe Weider IFBB
Mr. Olympia contest! October 14-16, 2002! The nearly 30 speaker
roster and other info is here... 2002
CONFERENCE
BRAND
NEW SPECIAL! The NEW 400 page TRUTH About Exercise &
Nutrition book is ready and along with it for A LIMITED TIME
ONLY you also get our 5 HOUR Exercise Video CD for FREE! Click
on the book cover up there for a full view at the entire cover!
It's really nice! Keeping
reading for more details!
Hey
and yours truley David Grisaffi of Fit-Zone.com has a great
chapter in Don's NEW BOOK!
GREETINGS!
No longer just a Hollywood or celebrity insider secret,
WELCOME to Don Lemmon's KNOW HOW! According to this Las Vegas,
Nevada native, radio show and television personality, it doesn't
matter what diet you follow or where your beliefs lay.
Be
it in 40-30-30 Nutrition like the Barry Sears Zone diet, Food
Combining Diets like Suzanne Somers, or Michel Montignac's
Method, Low Fat dieting and/or protein powder based routines
ala Scott Connelly's Metrx and Bill Phillips Body For Life,
low carb or ketogenic diets like recent cardiac arrest victim
Dr Atkins or even if you are currently a vegetarian, you are
in the right place for nutrition information and in for a
real eye opener!
"When
you look at your legs, your back side, or your belly and it
is bigger than you want it to be.... Or if your muscles aren't
what you would like them to be... Even though you are exercising...
Sometimes A LOT... Do you really think for a second it isn't
your eating habits that caused this? Trust me. What is in
most protein powders cause you retain fat, not burn it and
it isn't about counting carbs or cutting your calories back.
Not all carbs or fats are equal either. Of course downing
liters of Coca Cola, smoking Marlboro cigarettes and guzzling
Budweiser beer doesn't help much but most of what you think
is doing you good... Is exactly what is holding you back."
- Don Lemmon
BEFORE
WE GO ANY FURTHER, REMEMBER:
-
Don
Lemmon's KNOW HOW: The TRUTH About Exercise and Nutrition
is a REAL BOOK. And it is 400 pages long.
-
Don
Lemmon's advice is for the young and old alike. We may
slow down as we age, but we still require proper movement,
food and liquids.
-
Your
body requires more than 4 Food Groups. It requires 12
and over 100 essential nutrients, only 20 of which are
vitamins and there are more than 8 essential minerals.
-
Being
fat or skinny depends on your choice of eating habits
not the number of exercise sessions per week you perform.
We advocate 5 thirty minute sessions every 2 weeks and
that includes aerobics.
-
Essential
fatty acids help the body to not only burn body fat but
they help build muscle. The type of fat you eat MATTERS.
-
Stress
makes you fat even if you eat right. So learn to relax.
Don't spend your life making mountains out of mole hills.
-
Our
supplements are refilled monthly for your convenience.
You may cancel at any time prior to refill by simply emailing
us right here.
-
Vegans,
low fat, low carb, high protein, and Zone dieters will
progress faster than ever before by applying our lesser
known but effective rules our software applies automatically.
-
Despite
what you see in our videos, you do not need to be a fitness
star, model, body builder nor athlete to see quick, safe
and permanent results.
-
The
more fat you have to lose, the faster it will disappear.
The leaner you need to become, the leaner you WILL become.
-
Once
you eliminate digestive disorder, anyone can become healthy,
fit, attractive and more confident about all things in
life.
-
This
program is based on natural human chemistry, not theory,
not marketing hype, just real people and real results.
Once you join, our advice is FREE.
-
Eliminating
sugar and lard is important. It's not only in junk food...
It's hidden things in most health food products.
-
Drinking
soda, nondairy coffee creamer and sweetened drinks like
ice tea is only part of what causes cellulite.
-
Most
commercial protein powder is really nothing but cake batter
in disguise and health food bars are really glorified
candy (and you wondered why you couldn't lose any fat)!
TO
WATCH A FREE VIDEO CLIP FROM DON LEMMON'S
QVC FITNESS & EXERCISE VIDEO PROJECT : CLICK
HERE
(It takes a little while on 56K
modems but is worth the wait!)
If
you are on a Zone Diet, or a 40-30-30 Nutrition plan, then at
the end of an average KNOW HOW day, your calories as a whole
will naturally be in the TRUE and CORRECT 'zone' for your individual
body weight.
Despite
what 40-30-30 nutrition advocates or Barry Sears wants you
to believe, there is a different 'zone' for EVERY WEIGHT CLASS.
Ask Don how he knows that (ANSWER: The gentleman who claims
he wrote a nice chunk of one of Barry Sears' books, he said
the Zone Factor, worked with Don both before and after he
wrote it)!
By the way, Zone bars, Ironman bars and Balance bars contain,
yes, sugar and lard.
If
you are on the Atkin's diet, ketogenic diet or possibly considering
something like that, the style and breakdown of the low carb
meals Don suggests for you are much more effective, less limiting
and EASIER to follow than Atkins Center or Carb Solutions
recommends. Yes, that means you can still be on a low carb
diet while following the KNOW HOW principles and we assure
you, these principles will not send you to the hospital.
If
you follow a 'low fat' diet or eat 'nonfat' or 'fat free'
foods, even if all you do is add the Don Lemmon Essential
Oil blend (just one tablespoon per 100 pounds you weigh) to
your meals, your diet will remain low fat but will finally
begin to show progress. That's because you need essential
fats if you want your hormones to regulate, skin to be healthy
and digestion to optimize, etc, etc. It's basic physiology
folks. If you want to keep your 'Body For Life' you will take
care of it.
If
you are a vegetarian, you can continue to live that lifestyle,
we won't twist your arm to do anything you do not want to.
No
problem there, but we will show you the smart way to do it
and make some rather essential suggestions we hope you will
be wise enough to consider. If you listen, you can avoid the
number one killers of vegetarians. Heart disease and stomach
cancer. We CAN remain meat free using KNOW HOW principles.
If
you 'food combine' you too are in for a real surprise! You'll
be thanking us for sure. It isn't what foods are eaten together
but what foods are kept separate from one another that makes
it all work. Despite what the "Quebec Quack" as
they call him says, artificial sweeteners have NO place in
the human body.
If
you are a teenager, this program will not only make your body
look great but it clears the complexion. Acne is the result
of your eating habits. There, we said it and it's a fact.
If you get it together, no more zits!
If
you are a bodybuilder, here's something you will like. The
KNOW HOW explains contest dieting and muscular weight gain
in such simplicity it's borderline crazy if you don't give
it a try. You can start your diet a full MONTH late and STILL
look better than ever for your next show and on top of that,
learn what one bodybuilder did to gain 80 pounds of muscle,
not fat, in under a year!
None
of us can really afford to ignore the truth about the way
the body works. What doesn't digest properly, like burgers
and fries, meal replacements or anything else that gives you
gas, will also not nourish you even if you look outwardly
'OK' because you're taking fat burners or drugs (supplements
do not work unless the diet is correct either).
What
you are doing now, like it or not, is slowly destroying you
inside... Sooner or later, it will catch up to you. This is
why people eventually turn to 'health food' crazes when they
get older and fat. It isn't just a phase people go through.
Some things just don't work like they used to after we spend
years abusing ourselves. Just like a car. Run it up hill too
often without proper fuel, cleaning filters or other maintenance
and well, see how long that lasts...
This
is also the reason why everyone ends up with high cholesterol,
unsightly cellulite and ulcers. THEIR PAST is catching up.
But it doesn't have to....
And
Lipitor is NOT for when diet and exercise fails as the ads
say to help lowering your cholesterol. No, only YOU can control
YOUR cholesterol. Diet and exercise doesn't fail YOU, YOU
fail YOU... And THAT too is covered on this program.
DON
LEMMON'S KNOW HOW SITE DIRECTORY
ABOUT
THE PROGRAM -
This is where you should begin. Discover the foundation of
Don Lemmon's program and what is in the brand NEW 400 page
Truth About Exercise And Nutrition book...
MULTI
NUTRIENT FORMULA - How we fit
all of the B-Complex, Anti-oxidant vitamins and major plus
trace colloidal minerals we did in one capsule along with
amino acids, I still don't know (actually, I do, but it's
a secret)! There are over 120 essential nutrients PER CAPSULE...
ESSENTIAL OIL
- Lemmon's Oil includes several different sources
of essential fatty acids that would be far too pricey to purchase
separately and is now being recognized as the NEW Ultimate
Oil Blend. It is darker, thicker, tastier and more nourishing
than any other oil you can find...
2002 CONFERENCE
- Don Lemmon and Gary Augustine Warren's 2002 KNOW
HOW Foundations Conference will be held at UNLV In Las Vegas,
Nevada this year prior to the Joe Weider IFBB Mr. Olympia
contest! October 14-16, 2002! The nearly 30 speaker roster
and other info is here...
ORDER
FORM - CLICK HERE FOR OUR MONTHLY SPECIALS! AND NOTE:
WE USE ONLY SECURE ORDER FORMS!
HOME
PAGE - Just click
this link whenever you want to come back home...
EMAIL
- Contact me anytime. If you use HOTMAIL BEWARE. Hotmail is
the least dependable of all free email account systems...
