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Elliptical Trainer Benefits
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits: · No Impact: Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user). Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where you feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout. · Weight-Bearing Exercise: While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis. As well, weight bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout) · Saves Time Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit. Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort. · Fights Boredom & Great For Crosstraining Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train. I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it. Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned! · Space Efficient Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout So those are some of the most prevalent benefits of using an elliptical trainer. Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite! Kathryn O'Neill is the chief editor for Elliptical Trainer Review For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com
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Fitness Equipment Donated to McCollum ParkPatch.comThe Downers Grove Park District received a donation of outdoor fitness equipment in early January from the Vachaparambil family, area residents who frequently use McCollum Park. Matthew Vachaparambil came to the Downers Grove Park District with the ...and more » |
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Win fitness equipment with Decathlonexpressandstar.comTo help you get back into shape the Express & Star has teamed up with the Decathlon sports store at Wednesbury to give away fitness equipment including a first prize of an exercise bike. Five second prize winners will each receive an abdominal trainer, ... |
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Weight over for fitness equipmentThis is GloucestershireAfter requests from customers, new free weights have been bought in at Forest Leisure in Lydney, to replace dated weights machines. The centre is run by Forest of Dean District Council. Councillor Terry Hale, cabinet member for the community said: "We ... |
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