Supplementation is almost a sport in and of itself if you believe what the magazine ads have rammed down your throats. Meal replacements were created by direct intervention of God (or so they want you to believe). We both know that's hardly the truth and no protein powder has successfully replaced a good meal either. You do not need HALF of what the companies in your muscle & fitness magazines claim you do in order to succeed. And yes I do know what it is you really need. The sad this is, so do they.

What you need is about 100 essential (must have) nutrients a day and I get all of them in only 2 products a day. Yes, only 2 and YES these nutrients are PROVEN ESSENTIAL. You may not realize it, but without certain nutrients in your body, you may continue to function, but you will NOT function correctly. You can't. It's like trying to run a car without spark plus. Working a computer without one of those little wires not there or not doing their thing. Most companies rip you off by marketing 'multi' vitamins that do not really contain 'all' the vitamins. They then turn around and publish 'reports' and 'research' papers on the individual nutrients they left out, like B-Complexes so you'll rush out and buy them separately. That doubles their profit. After that, you'll need anti-oxidants and those too, are purchased separately. That's 3 times the profit for your 'dependable' supplement manufacturer. And minerals? Well, there is normally a very low amount of those in any 'multi' vitamin so that you will buy Zinc for your immunity, Calcium for your bones, Selenium for your blood... It all adds up and you know it. Even if you spent $5 a bottle for 100% of the RDA per nutrient, it adds up with their being over 50 major products to buy.... You do the math.

You see, supplements are supposed to assist you by giving an added 'extra' boost to your current eating plan, replacing what is lost in processing, cooking, agriculture.... Nothing more than that. But that's a lot. I am not talking about protein powders and meal replacement bars. That stuff is pure crap and isn't even factored into the equation. So if supplements are supposed to replace what your good food doesn't and your diet is not complete to begin with, supplements can still really only boost you so much. That's true for anything you try. Like when you take something to stimulate fat loss, yet you sit on your butt or eat junk food in between meals. That's like stabbing yourself with a knife.

If you take a fat burner that boosts your metabolism by 10%, it isn't going to show results if everything else you do in life reduces your metabolism by 30%. Weight lifting speeds the metabolism, sure, but how many people do you know that exercise regularly and still look bad? It's their food. Eating right is where we begin if you want to lose fat, build muscle and become or remain healthy. Supplements only come after you get your diet straightened out otherwise you are wasting them. Yes, you can 'cheat' once in a while, that's not what I mean.

IF YOU WANT RESULTS THAT ARE VISIBLE THEN EAT RIGHT!

I learned this the hard way. I used to take mega packs, weight gainers, creatine, glutamine, you name it. No matter what I tried, nothing ever worked like eating whole real food and nothing made me feel better than getting my essential nutrients on top of that. Besides, we both know it isn't a pill or a powder that builds muscle, it's weight lifting that does it.

We know that fat doesn't really BURN either. Fat DIMINISHES as you tell the body it doesn't need it anymore. With that said, if that is the case, do you really need to take supplements at all? If so, what ones? If you were thinking the only solution for fat loss was surgery (liposuction), drugs or those awful chemically treated powdered milks, with fake sugars that cause disease, hydrogenated oils that interfere with your healing and hormones, or from a simple synthetic vitamin C the body doesn't recognize anyhow, you're wrong. And if you think filtered and flavored minerals round out your diet, well, they too are useless and those pro hormones that the pros wouldn't even bother with are not the route for you either.

The two supplements Don Lemmon's KNOW HOW produces are not cheap to create nor to ship, but it is still far more affordable to buy both of them than to just get one of the leading FAD products you now use.

Does it matter if I am not a greed monger who charges you 10 to 100 times what it costs to make my products? Does that make them less effective because I have made them affordable? No way!

Look at it another way. If you are trying to get to Pittsburgh and drive past a sign saying Vancouver is only 3 miles away, you're obviously not going in the right direction. You could keep heading forward and end up circling around the planet aimlessly (eventually stranded after running out of gas) or eventually finish going in circles and end up back where you started (if you haven't drowned in an ocean of wasted effort) but wouldn't you rather have a map, enough fuel to get you where you're going and a tour guide?

Some people still wonder if they should supplement at all. Yes. Why? We are known for over cooking foods (microwaving), storing them for too long (canning, freezing) and that stuff kills what's good in them before they ever reach our mouths.

We have then continually damaged our bodies by following fad, bad and nonsensical diet plans too. On top of that, the crops we grow these days tend to be nutrient dead crops because our farmers do not rotate the land they grow them in as often as they should.

These same farmers, trying to save and make a little more money, also use the cheapest chemicals they can find each passing year as opposed to using the more natural fertilizers that are really only pennies on the dollar more expensive to protect their crops. It's a known fact that our vegetables have sometimes 90% less of the same nutrients measured in them as the crops grown in the exact same soils just 50 years ago. Imagine how your body has reacted inside to less and less nutrition each new passing year....

You see, our bodies expect to receive essential nutrients that no amount of food, not even barrels full of vegetables or chicken breast, can supply. You didn't think gas, belching and bad breath was just a reaction to what you ate or needing to brush your teeth did you? You are nutrient deficient and things are falling apart inside of you.

Look, I know that no matter how clean I eat, I am still missing 9 of 10 essential fats, 15 of the 20 vitamins, 2 or 3 of the essential amino acids and definitely 60 of the 70 known minerals. That means in a nutshell, no matter how good I look or feel, even if I took the most expensive multi-vitamin I could find, I know I am honestly missing out of at least 80% of my nutrition without my oils and minerals and I feel it. You're only hurting yourself without them. Think you know success now? You haven't a clue what success is until you add the missing 80% of those missing nutrients. And again, if you aren't getting the proper amounts of ALL the vitamins, you're wasting your time taking whatever it is you do use.

I am being so persistent because I want you to understand that while you may think you are able to get any old multivitamin anywhere, in reality, there are no comparisons to properly dosed vitamins, getting in the major and trace minerals, nor having the essential oils in your diet. I assure you we provide 5 to 10 times the quality and freshness anyone else can. My reputation depends upon it. A reputation I fought tooth and nail to build.

So Look No Further In Getting All You Can In One Product!
This Is What's In Don Lemmon's Multi-Nutrient Supplement:

Vitamin A (Beta Carotein Seaweed/Palmitate), Vitamin C (Calcium Ascorbate), Vitamin B1 (as Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamid), Vitamin B5 (d-Calcium Pantothenate), Vitamin B6 (Pyrodoxine HLC), Vitamin B12 (Cyanacobalamin), Biotin, Choline (Bitartrate), Folate (Folic Acid), Vitamin D (Cholecalciferol), Vitamin E (tocopherol blend), Vitamin K (Phytonadione), Calcium (Citrate/ Chelate), Magnesium (Citrate/Chelate), Phosphorous (di Calcium Phosphate), Potassium (Chloride), Iron (Chelate), Zinc (Gluconate/Sulfate), Chromium (Polynicotinate/Chloride), Selenium (l-Selenomethionine), Manganese (Gluconate), Molybdenum (Chelate), Idoine (Kelp/Potassium Iodine), Vanadium (Vanadyl Sulfate), Boron (Chelate), Copper (Gluconate), Inositol, Bioflavinoid (Rutin, Quercitin), PABA (Para Amino Benzoic Acid), Dimethylglycime (DMG), Grape Seed Extract (95% standardized OPC), Polyfloramin, and...

They Also Contain A FULL Day's Supply Of Over 70 Colloidal Minerals!
AND A Complete Essential Amino Acid Blend! In EVERY CAPSULE!

That's Over 100 Nutrients! The Secret Is In Knowing How Much Of One Nutrient Relates Or Balances With Another In Combination With All The Other Co-Factors So That One Doesn't Deplete The Other. This Way All Things Compliment The Others! The Competition Doesn't Pay Attention To This, But I Do, Because I Insist On The Best!

This product was formulated based upon the blood tests of KNOW HOW clients, medical research, discovering what is used for stress, anti-aging, cancer, HIV, herpes and other clinical studies. This ONE product is higher in B-Complexes, Anti-Oxidants and Trace Minerals than any other product like it anywhere. Why? BECAUSE I PAID WITH MY OWN PERSONAL MONEY TO HAVE IT MADE THAT WAY. I wanted it to WORK! I did not, nor will I ever, cut corners like most companies do. I will not settle for less than what I ask for because I USE MY OWN PRODUCTS DAILY!