 |
Exercising for life - The magic is in the synergy!
Synergy: the working together of two or more things, people,
or organizations, especially when the result is greater than
the sum of their individual effects or capabilities Momentum toward your goals is generated when all components
of fitness are incorporated into your workout program. " Heart-through cardiovascular workout " Skeletal muscle-through strength training " Joints-through flexibility exercises. " Good Nutrition-through balanced sensible eating. Some exercise is better than no exercise; however, if your
program is lopsided with one or two of the same activities,
you will not get the best results. DRIVING THE CAR Having synergy in your exercise program is like turning a
car as you are driving down the road. It's much easier to
turn the wheel while the car is moving rather than when it
is sitting in your driveway. Momentum allows you to steer
the car, just as momentum allows you to continually progress
in your workout program. ROLLING THE SNOWBALL Another example of having synergy in your workout program
would be rolling a snowball. Once the momentum has started,
it keeps building and building. Keeping that in mind, it is
very easy to only do certain exercises that you like and
those that take less effort; however, because this will not
work, in the end you will end up having to workout harder
and longer. In a Nut Shell: It is really important to have all areas of fitness working
together and in the most effective way possible. When all
the parts are working the machine works better. Leaving out
parts of your exercise routine, just because you do not like
them, is asking for failure. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES:
|
Quit smoking, exercise regularly to stay away from cancerTimes of IndiaOne in three cancer deaths can be prevented through changing lifestyle habits, such as eating healthily, exercising regularly, not smoking and reducing alcohol consumption. It is pertinent to mention that World Cancer Day observed on February 4 is the ...and more » |
|
UConn men: Exercise in futilityJournal InquirerBy Neill Ostrout WASHINGTON — When the University of Connecticut was finishing laying bricks Wednesday night, its season had hit rock bottom. At least, the Huskies hope it can't get any worse than this. UConn suffered its fourth straight defeat ...and more » |
|
Can Exercise Be Addicting?Huffington PostBy Laura Schwecherl Think not getting enough exercise is the only problem Americans face? People who exercise too much may be troubled as well. When time is stripped from work, family, and friends to excessively exercise, addiction may be to blame. |
Google News
|
|
|
|
RELATED ARTICLES
How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW
Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals
even if you have neither the time nor money to get a personal trainer.At the same time, if you do ultimately decide to hire trainer at some point,
I want to make sure that you are going about it in a way that will bring you the absolute
maximum benefit.
Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.
Top 3 Back Pain Risk Factors
Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting the most out of the movement.
How to Start a Walking Program
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport.
Exercise and Heart Health: A Life Giving Marriage
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind.
5 Mistakes People Makes When Doing a Workout Program
When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is important that you are aware of some factors that can decrease your motivation for the exercising or even damage your health - while you are executing your training program.
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.
The Power Workout:
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health.
Stay Mentally Focused When Training
When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there.
10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?).
What is the Right Home Exercise Program for You?
What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape.
Exercise For Any Size
Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active.
Very large people face special challenges in trying to be active.
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.
Exercise - Anxiety & Panic
Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards.
Discover the Best Weight Loss Exercise Ever!
The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.
Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home.
Lose Weight - Stay Fit and Stick With It!
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. In magazines, the doctor's office or on television we are never far from information showing us how to exercise, what to eat and how to lose weight.
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches.
Exercise and Diet - For Your Waistline
Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention.
|
