The
purpose of the conference is to educate all of us involved
in business, allied health, fitness as a profession and fitness
as an interest of all the important and practical applications
of proper physical training & conditioning via exercise,
nutrition, stress management, and personal discipline, in
order to serve you, your family, your colleagues and your
business more effectively.
The
Know How group is a revolving team of holistic health and
business professionals brought together by Don Lemmon and
Gary Augustine Warren who provide attendees a variety of invaluable
lectures in areas not considered to be mainstream but are
none the less cutting edge. All educators own businesses or
have degrees in health or professionally related fields supporting
the efforts of continued certifications from the American
Council on Exercise (ACE), American College of Sports Medicine
(ACSM), Cooper Aerobic Center (CPFI), National Academy of
Sports Medicine (NASM), International Sports Sciences Association
(ISSA) and the Resistance Training Specialist Program (RTS).
SUBJECTS
EQUAL TO OVER 32 HOURS OF C.E. CREDITS
THIS
YEAR'S KNOW HOW FOUNDATIONS FOR EXERCISE & NUTRITION SEMINARS
WILL BE HELD ON OCTOBER 14-16, 2002 BY GARY AUGUSTINE WARREN
AND DON LEMMON PRESENTING AT THE UNIVERSITY OF NEVADA LAS
VEGAS COLLEGE CAMPUS (UNLV).
HEALTHY
BREAKFAST, BRUNCH, LUNCH, MID-DAY SNACK AND DINNER BUFFETS
ARE INCLUDED IN THE PROGRAM FEE AND WILL BE CATERED TO ATTENDEES
SO THAT NO ONE NEEDS TO LEAVE THE BUILDING OR MISS EVENTS.
TENTATIVE
SCHEDULE FOR MONDAY OCTOBER 14, 2002
7:00 AM - 7:55 AM BREAKFAST
8:00 AM - 8:55 AM Intro to Biomechanics, Daren Kosters and
Michael Moberley
This introduction class will assist you in understanding the
forces and mechanical capabilities of the body. Additionally
it will aid in understanding the purpose for which joints
were designed so that you may better build your body. There
is a direct relationship between structure, function and resistive
forces. Areas of study will include more than the biomechanics
of the human body by covering the mechanics of load application
as well.
9:00 AM - 9:55 AM Tradition vs Science, Daren Kosters and
Michael Moberley
This class is a comparison of the contrast between traditional
training methods and proper biomechanically based techniques.
Discover why some traditional methods can be more harmful
than helpful and why what you're doing now, may just be what's
holding you back.
10:00 AM - 10:25 AM BRUNCH
10:30 AM - 11:25 AM Nutrition 101, Don Lemmon
This forum sets out to answer your REAL questions. When should
food be eaten? How should food stuffs be eaten? What are the
ratios between macro nutrients? What foods affect energy levels?
How does one recover from exercise and stress using food?
How many calories and food stuff grams should be consumed
in a day? What REALLY works?
11:30 AM - 12:25 PM Role of Nutritional Supplements, Don Lemmon
A lecture dedicated to the explanation and the nature of supplements.
The qualities of nutritional/sport enhancing supplements will
be discovered. Examples of questions answered include, "Are
they needed?" "Do they work?" "If so,
which should be taken?" "Are they all the same?"
Products and FADS such as Creatine, Thermogenic/Fat Burners,
Meal Replacements, Protein Powders, Androstendione, Low Carb
Bars and others will be discussed in detail during this presentation.
12:30 PM - 1:25 PM LUNCH
1:30 PM - 2:25 PM Cosmetic Surgery Pros v Cons, Richard Hodnett
MD
People flock to plastic surgeons without knowing whether it
is the best option and others think the only role cosmetics
has lies in breast enhancement. Dr Hodnett has worked with
some of the best built men and women in Nevada and California.
He lectures Nationwide on techniques he created and perfected
regularly.
2:30 PM - 3:25 PM Women’s Health Habits, Nadia Lemmon
This is a class both men and women will want to attend. Learn
not only the differences between the sexes but what makes
both tick and do those these none of us really understand.
Men do things they think are cool but aren't. Women do things
they think will work but do not. Nadia has a degree in psychology
and is a former champion bodybuilder, Miss British Columbia
and won the Good Life Fitness Award in 2000.
3:30 PM - 3:55 AM SNACK
4:00 PM - 4:55 PM E-Commerce, Peter Halas
Some people build websites, sometimes pay large sums of money
for them, and yet get nowhere. This class teaches you how
to handle an online business which could exceed your work
at the club or office. Peter has ran several businesses including
Road to Wealth and was in charge of Sprint's networking systems
until moving off on his own.
5:00 PM - 5:55 PM Spinal Stress & Health, Gary Eversole
DC
Stress is the number one reason for spinal pain. This class
will focus on the structure of the spine and how back pain
affects the overall function of the body. The relationship
between the spine and the nervous system will be addressed
in a way to show the class participants how that relationship
also affects other joints. Class participants will be shown
what happens when the human body does not handle it's stress
well.
6:00 PM - 6:55 PM DINNER
7:00 PM - 8:55 PM Voice Projection & Presentation, James
Lugo
Regarded as THE vocal coach for rock musicians, James Lugo
also teaches techniques to aerobic instructors, public speakers
and teacher which allow them to save, build and protect their
voice while enhancing the presentation.
9:00 PM - 10:00 PM Mingle With Presenters
TENTATIVE
SCHEDULE FOR TUESDAY OCTOBER 15, 2002
7:00 AM - 7:55 AM BREAKFAST
7:30 AM - 8:55 AM Assessment & Injury Prevention, Daren
Kosters and Michael Moberly
As one of the most important sessions of the entire conference,
this course addresses methods to assess one's body type, joint
structure and function, lever length, how you react to compression
both internal and externally, range of motion, and where the
joints themselves play their role in order to enhance injury
prevention during training. It emphasizes the importance of
strengthening the body, proper technique, and recovery from
activity through nutrition and rest.
8:00AM - 8:55 AM TBA
9:00 AM - 9:55 AM Exercise Rx & Programming, Daren Kosters
and Michael Moberly
Learn how to analyze training assessments and prescribe a
program in accordance to your desired recreation or athletic
goals. This discussion focuses on training protocols that
will ensure the maintenance of both health and reduced risk
of injury to the ligaments and tendons on the in-season, off-season,
and cross training.
10:00 AM - 10:25 AM BRUNCH
10:30 AM - 11:25 AM Economy of Exercise, Don Lemmon
Learn how to cut back your workout routines for the best results
and save not only yourself, but your clients more time. Less
time in the club means more time for additional clients and
with greater results, the current clients will make sure your
additional time is filled with referrals.
11:30 AM - 12:25 PM Stretching for Spinal Health, Gary Eversole
DC
Spinal misalignments (subluxations) cause our nervous system
to function improperly. When these subluxations are corrected
under chiropractic care, they sometimes don't stay corrected.
When this happens, it is necessary to stretch and strengthen
the muscles around the spine to help it stay in place. This
class will give you spinal biomechanics and explain exercises
that actually work.
12:30 PM - 1:25 PM LUNCH
1:30 PM - 2:25 PM Medical Perspective of Disease Management,
June Sigman MD
This class will discuss disease, management, cause and more.
2:30 PM - 3:25 PM Starting & Building Your Fitness Business,
Harold Whiting
Building your fitness business, or starting your fitness business
both involve controlling your desire to overwhelm those around
you. Sometimes being a salesman isn't what makes you a success.
Harold is one of the most successful marketers in the supplement
industry.
3:30 PM - 3:55 AM SNACK
4:00 PM - 4:55 PM Balance In Life For Nutrition And Success,
Gary Augustine Warren
Gary Warren teaches how to be successful in athletic and everyday
life and what endeavors require balance to benefit in many
other areas of life. A balanced mindset, healthy lifestyle,
and pocketbook can make the difference between obscurity and
prosperity in today's society. This holistic class will reveal
financial, stress managing, and physical activity disciplines
ensure a longer, healthier, and prosperous lifestyle.
5:00 PM - 5:55 PM Bodybuilding Propaganda, David Young
Having worked with, trained with, and been friends with the
biggest names in the industry for over 30 years, this presenter
will expose the myths that confuse those of us not in it and
those of us who are.
6:00 PM - 6:55 PM DINNER
7:00 PM - 8:55 PM Natural Hormone Replacement, Lelani Tejada
This presentation will cover the topics of natural hormones
and where they come from, why we use natural hormones like
in estrogen metabolism and cancer, the "xeno" (foreign
hormones) and phytoestrogens for detoxification, what other
supplements and foods to use and why, and we'll even discuss
breast thermal imaging.
7:00 PM - 8:55 PM Dance Workshop, Gloria Araya-Quinlan
An incredible cardio workout, including a combination of hip-hop
and jazz techniques. This class will get you working while
brushing up your dance steps.
9:00 PM - 10:00 PM Mingle With Presenters
TENTATIVE
SCHEDULE FOR WEDNESDAY OCTOBER 16, 2002
7:00 AM - 7:55 AM BREAKFAST
7:30 AM - 9:55 AM Specifity vs Stimulation, Daren Kosters
and Michael Moberly
A workshop series with a hands-on approach to learning weight
training techniques that are right for you and your back.
We all know someone who is out of shape or limited to back
pain. This is an interactive approach to a comprehensive teaching
method. Participants are split into three groups (A, B, and
C) rotating to cover the principles of the upper body, lower
body, and spine.
8:00AM - 8:55 AM Etiologies to Cancer, Doug Kauffman
It seems especially lonely existence when you are sick and
no one knows why. Allergies, arthritis, chronic pains, digestion,
and women's health complications can be a direct result from
the consumption of common foods. This forum is designed to
allow participants, the chance to locate the possible cause
of their own illness and more importantly, how the source
may be eliminated. Presented by the author of the Fungus Link
and The Germ that Causes Cancer.
9:00 AM - 9:55 AM Clinical Massage, Dr Dot Stein
Celebrities such as the members of KISS, Bruce Willis and
many more swear by Dr. Dot's techniques. This class teaches
you some tricks of the trade and the importance of massage
therapy.
10:00 AM - 10:25 AM BRUNCH
10:30 AM - 11:25 AM Biomechanically Correct Aerobics, Naz
Habibi
Deviation from safe technique eventually leads to injury.
If form is left improper and never corrected, injury then
becomes chronic. This session is an in-depth biomechanic examination
into group fitness techniques as well. This area is where
most instructors fail. Learn which common group fitness courses
and choreographic techniques are attributing to your injuries
and how they can be corrected. This session is strongly recommended
for all instructors and class participants.
11:30 AM - 12:25 PM Anti-Aging, Richard Hughes
Former Mr New Zealand presents anti-aging techniques used
by celebrities and the rich for years. Rick has worked directly
with the ISSA and Dr Barry Sears.
12:30 PM - 1:25 PM LUNCH
1:00 PM - 6:55 PM Resist-A-Ball Workshop, Mike Morris
This course is designed to teach participants the general
guidelines in understanding the benefits of stability ball
training along with offering a hands-on practical instruction
on the selected strength and flexibility exercises recommended
to most contradictions. Participants will learn the proper
execution, proper progression, proper instruction and cueing
for all the selected exercises. No prior experience is necessary
to attend the certification and this course is recommended
as a prerequisite for all other Resist-A-Ball training courses.
1:30 PM - 2:25 PM Core Exercise, David Grisaffi
Learn the proper methods for starting a training program or
getting a beginner going.
2:30 PM - 3:25 PM Home Gyms, Blake Kassel
Why you need one, how to afford one, what to do while traveling.
This classes also covers the Bodylastics Exercise System in
depth.
3:30 PM - 3:55 AM SNACK
4:00 PM - 4:55 PM Pro Fitness Shows, Ms Fitness Olympia Monica
Brant
Monica has been the sweetheart of fitness for almost a decade.
She will offer insight to bridge the gap between fitness,
competition and physicians.
5:00 PM - 5:55 PM Martial Arts vs Aerobics, Charles Sproule
Billy Blanks started a revolution with Tae Bo but he didn't
cover all the bases. Charles is a Nova Scotia based Gracie
Barra Jiu Jitsu coach. The only official of his kind in Canada.
6:00 PM - 6:55 PM DINNER
7:00 PM - 8:55 PM RAM Strategy, Tom Richardson
Relationship Asset Management is a radically new approach
to doing business ad we have the man who created it. The approach
rests on the notion that the relationships of a company or
an individual are unique and valuable to each of one another's
assets. Learn how to actively develop and manage these relationship
assets and create a strong competitive edge that affects not
only your prosperity but your personal life as well.
9:00 PM - 10:00 PM Mingle With Presenters
Other
speakers to be announced as many others and guests have been
invited.
This event will not be streamed via the web.
Professional audio and video recording will be available however,
due to outside contractual obligations, there are presenters
who prohibit outside recording devices.
Attendance badges with ID will be required to enter building.
Presenters will wear company attire provided by Know How Nutrition
Inc.
Event t-shirts and programs will be made available.
There will be both private and public pre and post event meetings/banquets.
Would
you like to be part of a new tradition? Then don't miss this
opportunity to get involved in our innovative KNOW HOW Foundations
Seminars! We invite your participation to improve the knowledge
and expertise of individuals in this wellness event through
education, training and industry relationships. An outstanding
opportunity awaits you. Come meet the other fitness and medical
professionals in attendance. Do you want other fitness and
medical colleagues to get to know you? Let us know!
The
registration fee for ALL ACCESS to all other conference sessions
over the three-day period includes the pre- and post- conference
banquets. One-day registration fees are also available, as
well as tickets for the banquets and follow. Banquets allow
you to interact with Don Lemmon and the other presenters freely.
Fees are itemized below. Imagine the cost for an hour of candid
conversation and instruction for each of these 30 speakers
on an individual basis. Some of them are costing us up to
$3000 to speak for ONE HOUR. We however have set much more
reasonable attendance fees for you.
If
you enroll prior to the dates listed below, the rates are
as follows:
Before
June 1st, 2002 $300.00 for all 3 days. $150.00 for single
days.
Before June 15th, 2002 $350.00 for all 3 days. $175.00 for
single days.
Before July 1st, 2002 $400.00 for all 3 days. $200.00 for
single days.
Before July 15th, 2002 $450.00 for all 3 days. $225.00 for
single days.
Before August 1st, 2002 $500.00 for all 3 days. $250.00 for
single days.
Before August 15th, 2002 $550.00 for all 3 days. $275.00 for
single days.
Before September 1st, 2002 $600.00 for all 3 days. $300.00
for single days.
Before September 15th, 2002 $650.00 for all 3 days. $325.00
for single days.
Before October 1st, 2002 $700.00 for all 3 days. $350.00 for
single days.
Before October 15th, 2002 $750.00 for all 3 days. $375.00
for single days.
Day of Presentation, 2002 $800.00 for all 3 days. $400.00
for single days.
Yes,
this means if you want to come 2 or 3 days, the price is the
same...
Resistaball
Course is a separate $150 fee and an additional 6 hours of
classroom work.
To
enroll CALL HERE NOW: 1.702.889.1213 (ask for Mike)
Or
send a check or money order to:
Don
Lemmon 6620 West Flamingo Suite 8 Las Vegas NV 89103
THIS
CONFERENCE WILL NOT BE CANCELLED UNDER ANY CONDITION. IF SPEAKERS
OR LOCATION WERE TO CHANGE IN THE EVENT OF AN EMERGENCY, WE
WILL NOTIFY YOU. ALL HOTEL ACCOMODATION AND TRAVEL ARRANGEMENTS
ARE UP TO THE ATTENDEE. IN 2003 WE WILL PRESENT A FOURTH DAY
FOR TESTING ONLY TO BEGIN THE 1st ANNUAL KNOW HOW CERTIFICATION!
THE
FOLLOWING HOTELS ARE RECOMMENDED FOR CLOSE LOCALE
(Each is within 1 mile walking distance maximum to the actual
ballroom and within 3 miles maximum of the airport. Cuts taxi
fees.)
BEST
BET: TERRIBLE HERBST'S $49 per night
This is a nice sized casino with a good buffet and diner.
4100 Paradise Rd. ph. 702.733.7000
2nd
BEST BET: KEY LARGO HOLIDAY INN $49 per night
This is a tropic themed Holiday Inn and is the furtherest
from the seminar site. It is probably 2 miles MAXIMUM though.
377 E. Flamingo Rd. ph. 702.733.7777
ALEXIS
PARK $129 per night
375 E. Harmon Ave. ph. 702.796.3322
AMERISUITES
$99 per night
4520 S. Paradise Road ph. 702.369.3366
CROWN
PLAZA $139 per night
4255 S. Paradise Rd. ph. 702.369.4400
EMBASSY
SUITES $169 per night (double size)
3600 S. Paradise Road ph. 702.893.8000
NOTICE:
HARD ROCK HOTEL $109 per night
Without a doubt, if you can handle $109 a night, this IS
THE place to stay and it IS where WE will be staying,
but wherever you stay, you will be within walking distance
of this casino where we intend on having the banquet...
4455 S. Paradise Rd. ph. 702.693.5000
LA
QUINTA $109 per night
3970 S. Paradise Rd. ph. 702.796.9000
Contact
Augustine at KnowHowSeminars@aol.com
or
Don at UNLV@yougottareadthis.com
Transportation:
A roundtrip shuttle service is available from the airport.
