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Coaching Information
What Are Your Priorities?
"The indispensable first step to getting the things you want out of life is this: decide what you want."
-Ben SteinAt the end of every winter as warm weather and sunshine approach, I find myself keenly aware of where I'd like to be spending my time.
You Are Never Trapped!
"The meaning of life is that it stops." -Franz Kafka (1883-1924)A good friend of mine graduated from Boston University Law School.
Getting What You Need: Ask For Help!
"Fortune befriends the bold." - John DrydenI regularly work with clients on making major life changes in line with a new definition of personal success.
One BIG Way To Increase Your Values and Self-Esteem
One hour here, two hours there, even fifteen minutes, it all
adds up, and quickly too. Television is toxic to our self-
esteem.
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want.
The Top 10 BEST Things About Having a Coach
Obviously, there are many wonderful things about having a personal coach to support and encourage you. Everyone develops their own working relationship with their coach, and each situation is unique.
The $10,000,000.00 Question
When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and sit on the beach all day.
How to be Your Authentic Self
Most of us play many different roles in the course of any given day. We could be Mom, Boss, Employee, Student or Friend, to name just a few.
Change vs Transition
"There is a time for departure, even when there's no certain place to go." -- Tennessee WilliamsThe words change and transition are often used interchangeably.
Listening Skills In Relationships
Recently, when out to dinner with another couple, my husband is surprised at what
someone says about one of our neighbors. He even comments this to the person
about his amazement.
Several Red Flags for Spotting a Phony or Scam
The world is full of phonies and scammers these days. They use various mediums such as phone solicitation, spam email, magazine and newspapers ads, TV infomercials, and plain old snail mail.
Forget Resolutions - Craft A Life Theme That Works
How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life.
Voice Care for Coaches
Coaches rely heavily on their voice to service clients.
If you also give teleclasses or workshops, voice
maintenance needs to be one of their top self-care
priorities.
How Not Letting Go of Your Past can Hurt Your Future
Experiences, whether good or bad, are sometimes all we
have, and most of them reside in the past. So you may ask,
why should I let go of my past when much of it is filled
with beautiful memories and serenity?Well, that is certainly not what I mean.
7 Steps to Take Control of Your Life
Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of where life is taking you means being more productive, dealing more effectively with stress, having the ability to solve problems, handing change and developing healthy optimism.
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How are you smart?Let me count the ways.Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences.
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Nobody will stop you in the hallway at work to ask if your career provides meaning and personal fulfillment. Recognizing that something's missing in your vocational life and taking the initiative to change must come from within.
Surviving the Workday in Your Organization
Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain high productivity and alertness.
Fear Is Nothing To Be Afraid Of!
What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it?Your answer to this simple question will have a considerable impact on the level of freedom, excitement and empowerment you experience on a daily basis. Whatever your response, the thing to remember is that your fears are nothing to be afraid of!What is Fear?The Oxford dictionary defines fear as "an unpleasant emotion caused by the expectation of pain".
9 Guidelines For Spiritual Coaching
Spirituality coaching is more than creating goals and holding someone accountable. Spirituality coaching takes into account the whole person, that is, mind, body and spirit.
A Call To Do Better
I'm calling you out. Issuing a Challenge.
Going Beyond Life Coaching
In Corrogue the air is chill and the frost is on the ground.On these autumn mornings the spider's webs are glistening like each was arrayed with diamonds.
What is the Success Lesson in this Story?
One of my clients gave me permission to tell you his story.Jim called me 9 months ago and asked for help.
Nourishing Your Network
It takes less effort to keep an existing customer than to gain a new customer.This is Business 101.
Your Past and Present Hold Key to Your Future
Knowing more about who you are will give you the insight for your future goals.Where are you going?This isn't about location.
The Fastest Way to Ruin Yourself
I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening.
The American Dream - Are We Really Free?
The promises of THE AMERICAN DREAM (to have it all and enjoy it all, based on materialistic values system) has been holding us captive and threatening to take our power and freedom away- without our awareness, like a thief in the night.Consciously or unconsciously we make daily decisions to either be a master of our own ship or destiny, if you will, or be a slave to our own circumstances and to other people*s expectations and belief systems that don*t serve our highest good and purpose.
W Edwards Deming
Immediately post second world war W Edwards Deming went to Japan to create order from the crisis that was the Japanese economy.In Japan he found fertile ground for a set of ideas that had been around since the twenties.
Unhook From The Perpetual Progress Grid
I have been a member of a group called the Women in Business
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Being an Emotional Victim
None of us like to think of ourselves as victims. The term "victim" brings to mind a pathetic image of a person who is powerless.
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