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Coaching Information
Boost Your Self-Esteem
What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive image of yourself.
Let Go of Your Past
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions.
Solution-Focused Therapy
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change.
Smelling the Roses: Better Living Through Savoring
"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill.
10 Things I Wish I Would Have Known Before I Went Into the Real World
I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Real World." The real world? Come on, she grew up a Kennedy and married the biggest action movie star of all time! That aside, it got me to thinking: What are ten things I wish I would have known before going out into the real world? So, here they are.
5 Minute Morning Balance Ritual
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual"
By Laura Lallone, Certified Life CoachThis article is dedicated to a woman that I've never met and probably never will. Tall with dark, dark hair, she was perfectly manicured in a tailored suit with high-heeled pumps.
Resolving Conflicts Effectively
Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.
How To Overcome Stuck States In Personal Growth
Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that nothing happens. This, to say the least, is disheartening.
Making Communication Effective: 4 Language Filters
Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality.
What Is Executive Presence?
Often our clients refer someone to us for Executive Coaching with a glowing description such as "This is one of our most valued and brilliant employees ?. But ?.
Transform Your Image And Accelerate Your Success
Being a lifelong student, I am regularly attending seminars etc. to become the best I can be in all areas of my life.
Empowering Vision
Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined in a great chorus. About half way through the session, with the trumpets blaring, drums rolling, and violins singing their rich melody, the Piccolo player muttered to himself, "What good am I doing? I might as well not be playing.
Unhook From The Perpetual Progress Grid
I have been a member of a group called the Women in Business
Connection (WIBC for short) in Cambridge, MA for about four
years. We get together for lunch meetings once a month.
Stay Connected To WHY You Are Doing Things
"The more I want to get something done, the less I call it work." Richard BachThis quote was shared with me by a fellow coach & colleague.
What Do You Have To Give?
"Happiness is not a matter of good fortune or worldly possessions. It's a mental attitude.
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The Benefits of Coaching
When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA.
Action NOT Reaction
Do you feel you are in charge of your life do you really believe that you control your destiny? Or you are of those people who feel manipulated all the time, they are doing things and they don't know, why? Do you have the sense that you are a wooden puppet that someone else pulls the strings?I have an answer for you.Psychologists have proven that human decisions are based on emotions, and once an emotional decision is made they use their logical part of the brain to justify that decision.
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Freedom for All; Is it Possible?
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Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you're 47, that is a young age!He told me about his career in a major corporate company where he's been working for the past 3 years.
Discovering Your Passion and Purpose
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Creating Supportive Environments
I'm writing this on my laptop in a Cosi café in Dupont Circle in Washington, D.C.
Is Your Attitude Destroying Your Health?
A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success.
Do You Trust Your Mentor(s)?
It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust." - Samuel JohnsonI was on a tele-seminar recently with International Health Coach Jeremy Likness and he asked a very interesting question about Trust.
Sorry Dr Maslow, I Think You Got It Wrong
In the 1950s Abraham Maslow published a book entitled " Motivation and Personality" in which he outlided his now famous Hierarchy of Needs. Over the years since its publication Maslow's work has gained wide acceptance as a tool in understanding human motivation.
Who Are You Mixing It With?
I talk and write a lot about Life Design - creating and sculpting a life that is fulfilling for you. It is about shaping your personal landscape and environment.
Essence of Awakeness
Be conscious, aware, and alert. Pay attention.
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want.
Forget Resolutions - Craft A Life Theme That Works
How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life.
A Beginner To Beginners
You may be just starting, or contemplating, your first online business. Or, just like me, you may be trying out yet another online business scheme.
Feeling Self-Conscious? 6 Tips to Turn it Around Fast!
When you feel self-conscious it means you are putting too much attention on your self, too much focus on what you are doing and how you are doing it. And this is a formula for poor performance.
Worth Waiting For
Direct Answers - Column for the week of July 22, 2002I am a 31-year-old virgin male. At times I feel sexually frustrated because I've never been intimate with a woman.
How to Get More Business Without Even Trying
Why are you in business? Hopefully you enjoy what you do, however is it because you want to make money so that you can have, be and do more in your life?Who pays you? Your clients do and never forget that. Unfortunately many people do.
Resolving Conflicts Effectively
Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident.
Is Your Life In Motion?
Ever since the Internet bubble and the 9/11 terrorist attacks, I've seen many people; including friends and family lose their jobs and/or personal fortunes overnight. The struggling economy has been merciless on the job market.
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