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Coaching Information
Is Your Attitude Destroying Your Health?
A positive attitude may bring good health and success. If you have ever read any book about success you will discover how an optimistic attitude will keep you healthier and tremendously increase your chances of success.
If I Only Had a Heart
I know you probably have heard of the movie,
"The Wizard of Oz" right? Well, for those of you,
who have somehow managed to miss this movie,
let me give you a brief description of it.A young lady named Dorothy is upset with her
home life and decides to run away.
A Visualization Exercise on Managing Expectations for Adults with ADD
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation.
What Dost Thou Speaketh? Hey, Affirm This Way!
Articulating repetitive statements with emotion will inevitably connect you to your primary focus. Your destiny is guaranteed, when you repeatedly, decree a seed.
Be A Champion Communicator by Becoming a Chameleon
Recently, I worked with a client who was having a problem with some of the women in her organization. The organization had just undergone major changes, which resulted in different reporting relationships for many of the women.
Two Leadership Strategies: Don't Lose Your Mind & Be a Coach
Are you feeling overwhelmed, a lack of confidence or under a ton of pressure? Are you trying too hard to make something work and focusing too much on trying to fulfill other people's needs and expectations? You may have "lost your mind!"My small still voice often speaks to me in cryptic one-liners. I'll never forget the first time I heard the quiet whisper, "You've lost your mind.
Be The One With Something Interesting To Say
How Do You Learn Something New?If you could learn fast and effectively, you might become the person with something interesting to say on any topic. It could also help in your carreer or business.
A World of Possibility
When I started my sales career over 25 years ago, I worked for a small company selling telephone answering equipment. Hard to believe it but in those days I had to explain to prospects what the equipment was for and why they might want to use it.
Increase Your Intelligence With Music
You Are What You Listen ToCan music really help you think better? Yes, according to the research that has been done so far.Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity.
Reduce Anxiety About Decison Making
What's the alternative to making decisions?Allowing someone else, or circumstances, to make them for you.And that is giving up control of your life.
Finding Peace: A Taste of Mindfulness
When we are ill and don't know it, we are in a state of ignorance or delusion. We don't view ourselves as sick, so we don't believe it's necessary to go to a doctor or take any medication.
Pecked to Death By Ducks
Ever been in a situation where it seems like minor criticisms are all you hear? Sure, there are things you could improve, you know that . .
Flying in the Slow Lane
Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air.
Living On Purpose
The purpose of life is to live a life of purpose. Those individuals who live their lives 'on purpose' are not prone to wondering what the meaning and purpose of their life is.
Making Changes in Your Personal Life
Making changes in your personal life can be a tough process. Change starts with a thought.
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Packers give Aaron Rodgers a new coachESPN (blog)We've had two coaching developments Wednesday afternoon in the NFC North. We'll start with the Green Bay Packers' apparent shift of assistant Ben McAdoo from tight ends coach to quarterbacks coach, a move first reported by Jason La Canfora of NFL.com.and more » |
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RELATED ARTICLES
Media Underload! The Stress Reducing Psych-Diet
The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end? With so much going wrong, whats going right in the world?It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me.
Words That Inspire - PEACE
WORDS THAT INSPIREA monthly quick shot to motivate you, in less than 45 seconds, from Julie Cohen CoachingHow might your PEACE impact the world?Dictionary*says:State of tranquility or quiet, freedom from civil disturbance, a pact or agreement to end hostilities between those who have been at war.What it REALLY means:The feeling of contentment with your life at present; your state of being when things feel comfortable, at ease, light; time in which you feel centered, calm and well.
Tips for Writing Great Coaching E-Books
Never understimate the power of a well-written word. Tens of thousands of readers of coaching ebooks have had their lives changed for the better by a well written ebook.
Tips For Singles On Celebrating The New Year
It's four weeks away and you don't have any plans. Many of your friends will be away or out with their significant others.
Buyer Beware: Choose A Business Coach Carefully To Get The Results You Want
Consider this scenario. A colleague suggests you get a business coach.
Why a Self Help Book May Not Help You
For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy.
Control, Helplessness, and Love
During my 35 years of counseling individuals, couples, families and business partners, I have discovered that an important purpose of our controlling behavior in our relationships is to avoid the feeling of helplessness. One of the hardest feelings to feel is helplessness.
Its Game Time! Four Powerful Lessons in the Game of Life
I turned 29 last week, and if statistics are right and I
die on or around my 78th birthday, I am almost 40%
done. In a numbers game, that is pretty close to
half way.
Empowering Vision
Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined in a great chorus. About half way through the session, with the trumpets blaring, drums rolling, and violins singing their rich melody, the Piccolo player muttered to himself, "What good am I doing? I might as well not be playing.
Become More Self-Confident
Signs of Self-ConfidenceLet's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence.
4 Underused Hot Spots for Your Personal Branding Iron
I'll never forget what my mentor told me: "Don't communicate in any way to any person without the stamp of your personal brand."Everyone has a personal brand, whether they know it or not.
Is Coaching Everything That It Is Cracked Up To Be?
Personal or business coaching has helped thousands change their lives and achieve their goals. Yet, for the sceptics it still is a fuzzy concept with little recognition for its benefits.
Expectations Can Get In Our Way
There are times when we truly look forward to something just as there are times when we totally dread something. What is the difference between anticipation with joy and anticipation with anxiety? Where and how does that expectation actually take place? If we think about it, the expectations take place in our minds.
Top Ten Tips for Living Authentically
1. Know your purposeAre you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.
Discover The Coach Within You
One of the three basic roles of leadership is the coach or mentor. The best boss is often the best coach.
Growing On G.R.O.W - A More Specific Coaching Model For Busy Managers
The effective coaching of employees by their line managers is fast becoming an expectation from both senior management and from the employees themselves. Many managers are now being taught how best to coach their employees by employing the standard coaching model called G.
How to Optimize the Awesome Power of Thoughts and Imagination
Have you encountered a time when you were in a traffic jam and
was running late for an important meeting? Did you stay calm
and focused? Or did your mind wander into the dark side of
the impending consequences that may occur?If you're always picturing people getting mad at you and
thinking of negative outcomes, then your body suffers as well.
You may experience chest pains, anxiety disorders, indigestion,
and other health problems.
Parts that Make the Whole? or Not
There are many parts that make up you.There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are - much like an identity check list:All round good guy/gal part - check
Uniquely amazing you part - check
Witty and intelligent part - check
Lovable and charming part - check
Moody and indecisive part - who me??? Never?
Selfish and greedy part - not me! Never?
Self opinionated - Nope, not me! Never?We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both.
The Executive Coaching Contract
Having found a coach you feel comfortable and excited about working with, the next step is to discuss and sign the coaching contract or agreement. This is vital to ensure that both coach and client are clear from the outset about what is expected.
One BIG Way To Increase Your Values and Self-Esteem
One hour here, two hours there, even fifteen minutes, it all
adds up, and quickly too. Television is toxic to our self-
esteem.
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