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Building Muscle Mass With A Power Cycle
Building muscle mass with a power cycle. Desperate
for pounds of new muscle? Forget the isolation exercises, for
get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense. If you're interested in building muscle mass, you've got to play
with some serious weight on some serious exercises. It's time
to use the big plates for once, and more some real iron. Only
then will you starting adding some serious muscle mass to
your body. Sure, the pump feels great and you look pretty damn good in
the mirror after a pump workout, right? But is it doing anything
for you? Maybe, maybe not. Look at it another way. When do you think you'll get more muscle out of your weight training program - when you are slamming the big plates on the bar and grinding out seriously heavy sets of squats, or when you are using the little ten pound dumbbells for a high rep pumping set of laterals? If you think it's the laterals, you should probably stop reading right about now. This routine is definitely not for you. But if you are serious about building muscle mass, you'll want to tackle this weightlifting program and give it all you've got for 8 - 12 weeks. The routine goes as follows: Day 1 Squats - 3 x 4, 6, 10 Deadlifts - 3 x 4, 6, 10 Overhead Presses - 3 x 4, 6, 10 Weighted Dips - 3 x 4, 6, 10 Day 2 Rest Day 3 Dumbbell Rows - 3 x 4, 6, 10 Decline Bench Press - 3 x 4, 6, 10 Weighted Chinups - 3 x 4, 6, 10 Leg Curls - 3 x 4, 6, 10 Day 4 Rest Day 5 Rest Day 6 Repeat Day 1 You may want to take two day's of rest after each workout or
even just make the routine a two day a week program (for example, Monday and Thursday), as it can quickly drain you of your recovery ability and energy if you are working the program as hard as you should. And if you are interested in building muscle mass, you need to work the program hard. Gregg Gillies Gregg Gillies is the founder of http://www.buildleanmuscle.com. He has contributed articles to Ironman Magazine and is a regular contributor to Body Talk Magazine. He has written two books, available at his site, where he also publishes a free newsletter on Losing Fat, Gaining Muscle and Getting Fit
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Build Muscle Memory on the Go with PocketstringsThe GadgeteerThe idea is to work on chords and build muscle memory, not to mention some handy calluses, in places where having an actual guitar would be inconvenient. There is no way to strum though and no prerecorded “correct” chord sounds, so it's truly only a ... |
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Burn fat, build muscleCincinnati.comThree local lawmakers will “wait upon the governor” as part of the State of the State address Tuesday in Steubenville. The ceremonial role includes members... After faxing seven national letters of intent for Lakota West football players, ...and more » |
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Burn fat, build muscleCincinnati.comTrainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...and more » |
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Moevenpick Bur Dubai launches fat-burning menuHotelier Middle EastFood for Life is a new series of dishes included in the hotel's breakfast, lunch and dinner buffets which will help build muscle, improve digestion and increase metabolism, according to the hotel. The range of 'Fat Burners' on the Food for Life menu ... |
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Everything You Need To Exercise Without Getting Off the CouchGizmodoMany will try and tell you that heading to the gym and using complicated workout equipment is the only way to build muscle and tone your body, but those are lies. We've put together a list of gear that will not only help get you in shape, ... |
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