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10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently. 3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into to two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying. 4. Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support your muscle tissue, which burns calories all day long! 5. Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it. This doesn't mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up. 6. Don't let yourself get hungry - when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it. 7. Order small portions at restaurants - it's tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don't end up on your backside. 8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well. 9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you're full. By waiting that long, you'll give your brain a chance to realize that you don't really need any more food. 10. Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you are going to eat the foods you crave, you take back control of your eating habits. This way you no longer "give in" to your cravings. You "reward yourself" for sticking to proper nutritional habits. Do this once or twice a week and you will feel far more in control of your eating. In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health. About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
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Burn fat, build muscleCincinnati.comThree local lawmakers will “wait upon the governor” as part of the State of the State address Tuesday in Steubenville. The ceremonial role includes members... After faxing seven national letters of intent for Lakota West football players, ...and more » |
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Burn fat, build muscleCincinnati.comTrainer Trisha DeHall helps her clients, many of them middle-aged women, lose body fat and gain muscle through a system she calls “controlled confusion.” Her specialty at Fit Body Boot Camp in Blue Ash is a 45-minute structured, group session that ...and more » |
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Winter sports keep you healthyLaSalle News TribuneGetting out and being active can build muscle, endurance and balance. There are plenty winter sports available in the Illinois Valley (still to come?). Here are just a few: Kaytlyn Molitor of Princeton has been ice skating since age 8. |
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Pitts Recreation Center releases exercise class schedulesDover PostThe class will build muscle with kickboxing drills while trimming inches with interval training, all meant to boost metabolism and burn fat. Attendees are required to bring a mat and hand weights. The class is $25. Those interested in spending their ... |
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How to fight Indiana's “Right to Work” lawSalonSometimes we'd wield dueling metaphors: they'd compare my role as a union staffer to a lawyer hired to fight on their behalf; I'd compare expecting to get a strong union just by paying dues to trying to build muscle just by paying for a gym membership ...and more » |
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8CN's Mia St John - Tips to weight loss8countnews.comI get a ton of emails asking me how to train, how to lose weight, build muscle, etc... Here's my experience; I know what it's like to feel frustrated with diet and exercise. As a professional boxer I have to get weighed in front of hundreds of people ... |
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The business of buildingThe Border Mail“We supply supplements to people who are trying to build muscle, fat and a range of other things,” store manager Blake Willoughby-Thomas said. Willoughby-Thomas has certificates 3 and 4 in personal training and is sharing his expertise on supplements ... |
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New Rochelle Trainer Offers Free Workout AdviceThe Daily Port Chester“The brain and mindset have to first be in condition before the body will respond to the will and desire to lose weight, get in shape, build muscle, get toned, and stay fit,” said Hunt. “That's why rushing into a gym membership on Jan.and more » |
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